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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:08:43 | 11:04 | 3.10 mi | 34:43 | 11:11 | +0:14 | |
15K | 1:48:38 | 11:40 | 3.11 mi | 39:55 | 12:51 | +1:40 | |
20K | 2:28:55 | 11:59 | 3.11 mi | 40:17 | 12:58 | +0:07 | |
Half(13.10 mi) | 2:36:22 | 11:57 | 0.67 mi | 7:27 | 11:07 | -1:51 | |
25K | 3:04:09 | 11:52 | 2.43 mi | 27:47 | 11:25 | +0:18 | |
30K | 3:39:11 | 11:46 | 3.11 mi | 35:02 | 11:17 | -0:08 | |
35K | 4:15:44 | 11:46 | 3.11 mi | 36:33 | 11:46 | +0:29 | |
40K | 4:53:07 | 11:48 | 3.10 mi | 37:23 | 12:02 | +0:16 | |
Finish(26.22 mi) | 5:09:17 | 11:49 | 1.37 mi | 16:10 | 11:52 | -0:10 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:48 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
3:49:05
74% of race
Time at Steady Pace
39:55
13% of race
Time at Slower Pace
40:17
13% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47888 | 17987 | 17987 | 52194 | 20842 | 20842 |
| 10K | 3.10 mi | 47288+600 | 17596+391 | 17596+391 | 46880 | 17349 | 17349 |
| 15K | 3.11 mi | 49541-2253 | 19004-1408 | 19004-1408 | 52194 | 20842 | 20842 |
| 20K | 3.11 mi | 50253-712 | 19566-562 | 19566-562 | 51761 | 20761 | 20761 |
| Half(13.10 mi) | 0.67 mi | 49742+511 | 19241+325 | 19241+325 | 39883 | 14010 | 14010 |
| 25K | 2.43 mi | 47950+1792 | 18224+1017 | 18224+1017 | 39687 | 14096 | 14096 |
| 30K | 3.11 mi | 45600+2350 | 16974+1250 | 16974+1250 | 34551 | 11962 | 11962 |
| 35K | 3.11 mi | 43679+1921 | 16092+882 | 16092+882 | 33333 | 12094 | 12094 |
| 40K | 3.10 mi | 42696+983 | 15736+356 | 15736+356 | 35738 | 13710 | 13710 |
| Finish(26.22 mi) | 1.37 mi | 42476+220 | 15666+70 | 15666+70 | 38653 | 15022 | 15022 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52194
Females
20842
F18-39
20842
5K→10K
3.1 - 6.2 mi
Overall
46880
Females
17349
F18-39
17349
10K→15K
6.2 - 9.3 mi
Overall
52194
Females
20842
F18-39
20842
15K→20K
9.3 - 12.4 mi
Overall
51761
Females
20761
F18-39
20761
20K→Half
12.4 - 13.1 mi
Overall
39883
Females
14010
F18-39
14010
Half→25K
13.1 - 15.5 mi
Overall
39687
Females
14096
F18-39
14096
25K→30K
15.5 - 18.6 mi
Overall
34551
Females
11962
F18-39
11962
30K→35K
18.6 - 21.8 mi
Overall
33333
Females
12094
F18-39
12094
35K→40K
21.8 - 24.9 mi
Overall
35738
Females
13710
F18-39
13710
40K→Finish
24.9 - 26.2 mi
Overall
38653
Females
15022
F18-39
15022
Passing Analysis
No position changes recorded for this athlete.
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