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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 34:07 | 10:59 | +0:40 | |
15K | 1:41:34 | 10:54 | 3.11 mi | 35:25 | 11:24 | +0:25 | |
20K | 2:16:22 | 10:59 | 3.11 mi | 34:48 | 11:13 | -0:11 | |
Half(13.10 mi) | 2:24:03 | 11:00 | 0.67 mi | 7:41 | 11:27 | +0:14 | |
25K | 2:52:16 | 11:06 | 2.43 mi | 28:13 | 11:36 | +0:09 | |
30K | 3:27:55 | 11:10 | 3.11 mi | 35:39 | 11:29 | -0:07 | |
35K | 4:04:53 | 11:16 | 3.11 mi | 36:58 | 11:54 | +0:25 | |
40K | 4:41:08 | 11:19 | 3.10 mi | 36:15 | 11:41 | -0:13 | |
Finish(26.22 mi) | 4:57:47 | 11:22 | 1.37 mi | 16:39 | 12:13 | +0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:22 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:40:57
34% of race
Time at Steady Pace
3:00:11
61% of race
Time at Slower Pace
16:39
6% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41991 | 27465 | 27465 | 44641 | 28478 | 28478 |
| 10K | 3.10 mi | 43731-1740 | 28179-714 | 28179-714 | 45409 | 28825 | 28825 |
| 15K | 3.11 mi | 44031-300 | 28294-115 | 28294-115 | 44641 | 28478 | 28478 |
| 20K | 3.11 mi | 43658+373 | 28058+236 | 28058+236 | 43199 | 27543 | 27543 |
| Half(13.10 mi) | 0.67 mi | 43553+105 | 27976+82 | 27976+82 | 42267 | 26882 | 26882 |
| 25K | 2.43 mi | 42819+734 | 27544+432 | 27544+432 | 40768 | 26031 | 26031 |
| 30K | 3.11 mi | 41296+1523 | 26654+890 | 26654+890 | 35799 | 23163 | 23163 |
| 35K | 3.11 mi | 40118+1178 | 25879+775 | 25879+775 | 34166 | 21613 | 21613 |
| 40K | 3.10 mi | 39244+874 | 25279+600 | 25279+600 | 33001 | 20571 | 20571 |
| Finish(26.22 mi) | 1.37 mi | 39417-173 | 25306-27 | 25306-27 | 41282 | 24991 | 24991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44641
Males
28478
M18-39
28478
5K→10K
3.1 - 6.2 mi
Overall
45409
Males
28825
M18-39
28825
10K→15K
6.2 - 9.3 mi
Overall
44641
Males
28478
M18-39
28478
15K→20K
9.3 - 12.4 mi
Overall
43199
Males
27543
M18-39
27543
20K→Half
12.4 - 13.1 mi
Overall
42267
Males
26882
M18-39
26882
Half→25K
13.1 - 15.5 mi
Overall
40768
Males
26031
M18-39
26031
25K→30K
15.5 - 18.6 mi
Overall
35799
Males
23163
M18-39
23163
30K→35K
18.6 - 21.8 mi
Overall
34166
Males
21613
M18-39
21613
35K→40K
21.8 - 24.9 mi
Overall
33001
Males
20571
M18-39
20571
40K→Finish
24.9 - 26.2 mi
Overall
41282
Males
24991
M18-39
24991
Passing Analysis
No position changes recorded for this athlete.
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