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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 29:39 | 9:33 | +0:19 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 31:46 | 10:14 | +0:41 | |
20K | 2:03:03 | 9:55 | 3.11 mi | 32:58 | 10:37 | +0:23 | |
Half(13.10 mi) | 2:10:49 | 10:00 | 0.67 mi | 7:46 | 11:35 | +0:58 | |
25K | 2:39:48 | 10:18 | 2.43 mi | 28:59 | 11:54 | +0:19 | |
30K | 3:23:22 | 10:55 | 3.11 mi | 43:34 | 14:02 | +2:08 | |
35K | 4:09:00 | 11:27 | 3.11 mi | 45:38 | 14:42 | +0:40 | |
40K | 4:53:06 | 11:48 | 3.10 mi | 44:06 | 14:12 | -0:30 | |
Finish(26.22 mi) | 5:09:14 | 11:49 | 1.37 mi | 16:08 | 11:50 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:48 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
2:03:03
40% of race
Time at Steady Pace
52:53
17% of race
Time at Slower Pace
2:13:18
43% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30049 | 21176 | 21176 | 34835 | 23859 | 23859 |
| 10K | 3.10 mi | 31008-959 | 21751-575 | 21751-575 | 31969 | 22292 | 22292 |
| 15K | 3.11 mi | 32418-1410 | 22579-828 | 22579-828 | 34835 | 23859 | 23859 |
| 20K | 3.11 mi | 34127-1709 | 23449-870 | 23449-870 | 38750 | 25531 | 25531 |
| Half(13.10 mi) | 0.67 mi | 34581-454 | 23683-234 | 23683-234 | 43116 | 27242 | 27242 |
| 25K | 2.43 mi | 36205-1624 | 24370-687 | 24370-687 | 42489 | 26826 | 26826 |
| 30K | 3.11 mi | 39507-3302 | 25807-1437 | 25807-1437 | 49140 | 29369 | 29369 |
| 35K | 3.11 mi | 41482-1975 | 26502-695 | 26502-695 | 49303 | 28989 | 28989 |
| 40K | 3.10 mi | 42687-1205 | 26901-399 | 26901-399 | 49147 | 28755 | 28755 |
| Finish(26.22 mi) | 1.37 mi | 42461+226 | 26750+151 | 26750+151 | 38450 | 23487 | 23487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34835
Males
23859
M45-49
23859
5K→10K
3.1 - 6.2 mi
Overall
31969
Males
22292
M45-49
22292
10K→15K
6.2 - 9.3 mi
Overall
34835
Males
23859
M45-49
23859
15K→20K
9.3 - 12.4 mi
Overall
38750
Males
25531
M45-49
25531
20K→Half
12.4 - 13.1 mi
Overall
43116
Males
27242
M45-49
27242
Half→25K
13.1 - 15.5 mi
Overall
42489
Males
26826
M45-49
26826
25K→30K
15.5 - 18.6 mi
Overall
49140
Males
29369
M45-49
29369
30K→35K
18.6 - 21.8 mi
Overall
49303
Males
28989
M45-49
28989
35K→40K
21.8 - 24.9 mi
Overall
49147
Males
28755
M45-49
28755
40K→Finish
24.9 - 26.2 mi
Overall
38450
Males
23487
M45-49
23487
Passing Analysis
No position changes recorded for this athlete.
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