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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:20 | 9:53 | 3.10 mi | 31:19 | 10:05 | +0:25 | |
15K | 1:35:18 | 10:14 | 3.11 mi | 33:58 | 10:56 | +0:51 | |
20K | 2:11:46 | 10:37 | 3.11 mi | 36:28 | 11:45 | +0:49 | |
Half(13.10 mi) | 2:19:39 | 10:40 | 0.67 mi | 7:53 | 11:45 | 0:00 | |
25K | 2:50:26 | 10:59 | 2.43 mi | 30:47 | 12:39 | +0:54 | |
30K | 3:32:18 | 11:24 | 3.11 mi | 41:52 | 13:29 | +0:50 | |
35K | 4:15:27 | 11:45 | 3.11 mi | 43:09 | 13:54 | +0:25 | |
40K | 4:56:47 | 11:57 | 3.10 mi | 41:20 | 13:19 | -0:35 | |
Finish(26.22 mi) | 5:15:47 | 12:04 | 1.37 mi | 19:00 | 13:56 | +0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
12:03 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:19:39
44% of race
Time at Steady Pace
1:12:07
23% of race
Time at Slower Pace
1:44:01
33% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35056 | 24086 | 24086 | 41063 | 26887 | 26887 |
| 10K | 3.10 mi | 36101-1045 | 24608-522 | 24608-522 | 37213 | 25136 | 25136 |
| 15K | 3.11 mi | 37850-1749 | 25474-866 | 25474-866 | 41063 | 26887 | 26887 |
| 20K | 3.11 mi | 40536-2686 | 26672-1198 | 26672-1198 | 46434 | 28944 | 28944 |
| Half(13.10 mi) | 0.67 mi | 40779-243 | 26752-80 | 26752-80 | 44275 | 27758 | 27758 |
| 25K | 2.43 mi | 41924-1145 | 27144-392 | 27144-392 | 45962 | 28337 | 28337 |
| 30K | 3.11 mi | 43098-1174 | 27483-339 | 27483-339 | 46726 | 28320 | 28320 |
| 35K | 3.11 mi | 43579-481 | 27485-2 | 27485-2 | 45578 | 27295 | 27295 |
| 40K | 3.10 mi | 43715-136 | 27386+99 | 27386+99 | 44219 | 26375 | 26375 |
| Finish(26.22 mi) | 1.37 mi | 44133-418 | 27529-143 | 27529-143 | 50952 | 29623 | 29623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41063
Males
26887
M40-44
26887
5K→10K
3.1 - 6.2 mi
Overall
37213
Males
25136
M40-44
25136
10K→15K
6.2 - 9.3 mi
Overall
41063
Males
26887
M40-44
26887
15K→20K
9.3 - 12.4 mi
Overall
46434
Males
28944
M40-44
28944
20K→Half
12.4 - 13.1 mi
Overall
44275
Males
27758
M40-44
27758
Half→25K
13.1 - 15.5 mi
Overall
45962
Males
28337
M40-44
28337
25K→30K
15.5 - 18.6 mi
Overall
46726
Males
28320
M40-44
28320
30K→35K
18.6 - 21.8 mi
Overall
45578
Males
27295
M40-44
27295
35K→40K
21.8 - 24.9 mi
Overall
44219
Males
26375
M40-44
26375
40K→Finish
24.9 - 26.2 mi
Overall
50952
Males
29623
M40-44
29623
Passing Analysis
No position changes recorded for this athlete.
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