Johnson Cowan

Bib: 70742 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:38/mi

29:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:44/mi

1:00:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:24/mi

1:35:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:04/mi

2:28:28

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:19/mi

2:40:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:39/mi

3:21:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:43/mi

4:13:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:23/mi

5:04:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:50/mi

5:53:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:27/mi

6:15:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:40:4512:17 /mi⚡ faster

2nd Half

3:34:5416:23 /mi+33.7%

Positive split — 33.7% slower in the second half

AI Race Performance Report

Johnson's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:38	3.11 mi	29:53	9:38	-
10K	1:00:07	9:41	3.10 mi	30:14	9:44	+0:06
15K	1:35:29	10:15	3.11 mi	35:22	11:24	+1:40
20K	2:28:28	11:57	3.11 mi	52:59	17:04	+5:40
Half(13.10 mi)	2:40:45	12:17	0.67 mi	12:17	18:19	+1:15
25K	3:21:16	12:58	2.43 mi	40:31	16:39	-1:40
30K	4:13:10	13:35	3.11 mi	51:54	16:43	+0:04
35K	5:04:03	13:59	3.11 mi	50:53	16:23	-0:20
40K	5:53:13	14:13	3.10 mi	49:10	15:50	-0:33
Finish(26.22 mi)	6:15:39	14:21	1.37 mi	22:26	16:27	+0:37

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

14:20 /mi

Slowest Pace

18:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:29

25% of race

Time at Steady Pace

4:27:53

71% of race

Time at Slower Pace

12:17

3% of race

Average Pace: 14:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	34627	23852	23852	44549	28444	28444
10K	3.10 mi	34157+470	23582+270	23582+270	33851	23346	23346
15K	3.11 mi	38058-3901	25583-2001	25583-2001	44549	28444	28444
20K	3.11 mi	50072-12014	30572-4989	30572-4989	58766	33303	33303
Half(13.10 mi)	0.67 mi	51417-1345	31031-459	31031-459	59079	33350	33350
25K	2.43 mi	52977-1560	31490-459	31490-459	56823	32635	32635
30K	3.11 mi	53896-919	31752-262	31752-262	56549	32442	32442
35K	3.11 mi	54198-302	31784-32	31784-32	54855	31517	31517
40K	3.10 mi	54440-242	31833-49	31833-49	54949	31494	31494
Finish(26.22 mi)	1.37 mi	54729-289	31928-95	31928-95	57072	32395	32395

32395

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing