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The Course
Half Splits
Valentin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:43 | 3.11 mi | 33:15 | 10:43 | - | |
10K | 1:07:40 | 10:54 | 3.10 mi | 34:25 | 11:05 | +0:22 | |
15K | 1:42:35 | 11:01 | 3.11 mi | 34:55 | 11:15 | +0:10 | |
20K | 2:17:21 | 11:04 | 3.11 mi | 34:46 | 11:12 | -0:03 | |
Half(13.10 mi) | 2:25:21 | 11:06 | 0.67 mi | 8:00 | 11:56 | +0:44 | |
25K | 2:56:43 | 11:23 | 2.43 mi | 31:22 | 12:53 | +0:57 | |
30K | 3:40:22 | 11:50 | 3.11 mi | 43:39 | 14:03 | +1:10 | |
35K | 4:27:25 | 12:18 | 3.11 mi | 47:03 | 15:09 | +1:06 | |
40K | 5:12:03 | 12:34 | 3.10 mi | 44:38 | 14:22 | -0:47 | |
Finish(26.22 mi) | 5:31:46 | 12:40 | 1.37 mi | 19:43 | 14:28 | +0:06 |
See the rest of Valentin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:40 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
2:25:21
44% of race
Time at Steady Pace
31:22
9% of race
Time at Slower Pace
2:35:03
47% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45709 | 29008 | 29008 | 43509 | 27990 | 27990 |
| 10K | 3.10 mi | 45922-213 | 29100-92 | 29100-92 | 46143 | 29141 | 29141 |
| 15K | 3.11 mi | 44882+1040 | 28641+459 | 28641+459 | 43509 | 27990 | 27990 |
| 20K | 3.11 mi | 44332+550 | 28328+313 | 28328+313 | 43130 | 27518 | 27518 |
| Half(13.10 mi) | 0.67 mi | 44351-19 | 28320+8 | 28320+8 | 45320 | 28171 | 28171 |
| 25K | 2.43 mi | 44981-630 | 28451-131 | 28451-131 | 47023 | 28770 | 28770 |
| 30K | 3.11 mi | 45987-1006 | 28720-269 | 28720-269 | 49255 | 29433 | 29433 |
| 35K | 3.11 mi | 46915-928 | 28971-251 | 28971-251 | 51112 | 29831 | 29831 |
| 40K | 3.10 mi | 47322-407 | 29003-32 | 29003-32 | 50016 | 29200 | 29200 |
| Finish(26.22 mi) | 1.37 mi | 47706-384 | 29115-112 | 29115-112 | 52856 | 30510 | 30510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43509
Males
27990
M45-49
27990
5K→10K
3.1 - 6.2 mi
Overall
46143
Males
29141
M45-49
29141
10K→15K
6.2 - 9.3 mi
Overall
43509
Males
27990
M45-49
27990
15K→20K
9.3 - 12.4 mi
Overall
43130
Males
27518
M45-49
27518
20K→Half
12.4 - 13.1 mi
Overall
45320
Males
28171
M45-49
28171
Half→25K
13.1 - 15.5 mi
Overall
47023
Males
28770
M45-49
28770
25K→30K
15.5 - 18.6 mi
Overall
49255
Males
29433
M45-49
29433
30K→35K
18.6 - 21.8 mi
Overall
51112
Males
29831
M45-49
29831
35K→40K
21.8 - 24.9 mi
Overall
50016
Males
29200
M45-49
29200
40K→Finish
24.9 - 26.2 mi
Overall
52856
Males
30510
M45-49
30510
Passing Analysis
No position changes recorded for this athlete.
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