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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 38:09 | 12:17 | +2:08 | |
15K | 1:58:19 | 12:42 | 3.11 mi | 48:39 | 15:40 | +3:23 | |
20K | 2:41:11 | 12:59 | 3.11 mi | 42:52 | 13:48 | -1:52 | |
Half(13.10 mi) | 2:48:46 | 12:54 | 0.67 mi | 7:35 | 11:19 | -2:29 | |
25K | 3:18:32 | 12:47 | 2.43 mi | 29:46 | 12:14 | +0:55 | |
30K | 3:59:25 | 12:51 | 3.11 mi | 40:53 | 13:10 | +0:56 | |
35K | 4:56:20 | 13:38 | 3.11 mi | 56:55 | 18:20 | +5:10 | |
40K | 5:41:10 | 13:44 | 3.10 mi | 44:50 | 14:26 | -3:54 | |
Finish(26.22 mi) | 6:01:19 | 13:48 | 1.37 mi | 20:09 | 14:47 | +0:21 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
13:47 /mi
Slowest Pace
18:20 /mi
Segments
Time at Faster Pace
1:47:01
30% of race
Time at Steady Pace
2:28:44
41% of race
Time at Slower Pace
1:45:34
29% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40289 | 13564 | 13564 | 58252 | 24990 | 24990 |
| 10K | 3.10 mi | 48465-8176 | 18331-4767 | 18331-4767 | 52964 | 21302 | 21302 |
| 15K | 3.11 mi | 54241-5776 | 22128-3797 | 22128-3797 | 58252 | 24990 | 24990 |
| 20K | 3.11 mi | 54293-52 | 22196-68 | 22196-68 | 54277 | 22399 | 22399 |
| Half(13.10 mi) | 0.67 mi | 53769+524 | 21885+311 | 21885+311 | 41343 | 14807 | 14807 |
| 25K | 2.43 mi | 52348+1421 | 21009+876 | 21009+876 | 44066 | 16509 | 16509 |
| 30K | 3.11 mi | 51217+1131 | 20355+654 | 20355+654 | 45237 | 17533 | 17533 |
| 35K | 3.11 mi | 52988-1771 | 21590-1235 | 21590-1235 | 57971 | 25042 | 25042 |
| 40K | 3.10 mi | 52814+174 | 21537+53 | 21537+53 | 50339 | 20919 | 20919 |
| Finish(26.22 mi) | 1.37 mi | 52971-157 | 21669-132 | 21669-132 | 53787 | 22750 | 22750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58252
Females
24990
F18-39
24990
5K→10K
3.1 - 6.2 mi
Overall
52964
Females
21302
F18-39
21302
10K→15K
6.2 - 9.3 mi
Overall
58252
Females
24990
F18-39
24990
15K→20K
9.3 - 12.4 mi
Overall
54277
Females
22399
F18-39
22399
20K→Half
12.4 - 13.1 mi
Overall
41343
Females
14807
F18-39
14807
Half→25K
13.1 - 15.5 mi
Overall
44066
Females
16509
F18-39
16509
25K→30K
15.5 - 18.6 mi
Overall
45237
Females
17533
F18-39
17533
30K→35K
18.6 - 21.8 mi
Overall
57971
Females
25042
F18-39
25042
35K→40K
21.8 - 24.9 mi
Overall
50339
Females
20919
F18-39
20919
40K→Finish
24.9 - 26.2 mi
Overall
53787
Females
22750
F18-39
22750
Passing Analysis
No position changes recorded for this athlete.
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