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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:34 | 12:45 | 3.11 mi | 39:34 | 12:45 | - | |
10K | 1:23:33 | 13:27 | 3.10 mi | 43:59 | 14:10 | +1:25 | |
15K | 2:09:22 | 13:53 | 3.11 mi | 45:49 | 14:45 | +0:35 | |
20K | 2:55:45 | 14:09 | 3.11 mi | 46:23 | 14:56 | +0:11 | |
Half(13.10 mi) | 3:05:32 | 14:10 | 0.67 mi | 9:47 | 14:35 | -0:21 | |
25K | 3:43:09 | 14:22 | 2.43 mi | 37:37 | 15:27 | +0:52 | |
30K | 4:37:13 | 14:53 | 3.11 mi | 54:04 | 17:25 | +1:58 | |
35K | 5:30:16 | 15:12 | 3.11 mi | 53:03 | 17:05 | -0:20 | |
40K | 6:19:55 | 15:18 | 3.10 mi | 49:39 | 15:59 | -1:06 | |
Finish(26.22 mi) | 6:40:02 | 15:17 | 1.37 mi | 20:07 | 14:45 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
15:16 /mi
Slowest Pace
17:25 /mi
Segments
Time at Faster Pace
1:23:33
21% of race
Time at Steady Pace
2:39:43
40% of race
Time at Slower Pace
2:36:46
39% of race
Average Pace: 15:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56507 | 23672 | 23672 | 57115 | 24169 | 24169 |
| 10K | 3.10 mi | 57245-738 | 24218-546 | 24218-546 | 57576 | 24487 | 24487 |
| 15K | 3.11 mi | 57253-8 | 24227-9 | 24227-9 | 57115 | 24169 | 24169 |
| 20K | 3.11 mi | 57136+117 | 24169+58 | 24169+58 | 56691 | 23949 | 23949 |
| Half(13.10 mi) | 0.67 mi | 57056+80 | 24127+42 | 24127+42 | 55116 | 23115 | 23115 |
| 25K | 2.43 mi | 56786+270 | 23948+179 | 23948+179 | 55005 | 22979 | 22979 |
| 30K | 3.11 mi | 57042-256 | 24167-219 | 24167-219 | 57487 | 24624 | 24624 |
| 35K | 3.11 mi | 57056-14 | 24204-37 | 24204-37 | 56298 | 24081 | 24081 |
| 40K | 3.10 mi | 56961+95 | 24166+38 | 24166+38 | 55307 | 23593 | 23593 |
| Finish(26.22 mi) | 1.37 mi | 56845+116 | 24098+68 | 24098+68 | 53729 | 22723 | 22723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57115
Females
24169
F45-49
24169
5K→10K
3.1 - 6.2 mi
Overall
57576
Females
24487
F45-49
24487
10K→15K
6.2 - 9.3 mi
Overall
57115
Females
24169
F45-49
24169
15K→20K
9.3 - 12.4 mi
Overall
56691
Females
23949
F45-49
23949
20K→Half
12.4 - 13.1 mi
Overall
55116
Females
23115
F45-49
23115
Half→25K
13.1 - 15.5 mi
Overall
55005
Females
22979
F45-49
22979
25K→30K
15.5 - 18.6 mi
Overall
57487
Females
24624
F45-49
24624
30K→35K
18.6 - 21.8 mi
Overall
56298
Females
24081
F45-49
24081
35K→40K
21.8 - 24.9 mi
Overall
55307
Females
23593
F45-49
23593
40K→Finish
24.9 - 26.2 mi
Overall
53729
Females
22723
F45-49
22723
Passing Analysis
No position changes recorded for this athlete.
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