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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:30 | 10:28 | +0:11 | |
15K | 1:38:18 | 10:33 | 3.11 mi | 33:54 | 10:55 | +0:27 | |
20K | 2:11:08 | 10:34 | 3.11 mi | 32:50 | 10:35 | -0:20 | |
Half(13.10 mi) | 2:18:31 | 10:35 | 0.67 mi | 7:23 | 11:01 | +0:26 | |
25K | 2:44:48 | 10:37 | 2.43 mi | 26:17 | 10:48 | -0:13 | |
30K | 3:19:35 | 10:43 | 3.11 mi | 34:47 | 11:12 | +0:24 | |
35K | 4:01:52 | 11:08 | 3.11 mi | 42:17 | 13:37 | +2:25 | |
40K | 4:43:06 | 11:24 | 3.10 mi | 41:14 | 13:17 | -0:20 | |
Finish(26.22 mi) | 5:00:14 | 11:28 | 1.37 mi | 17:08 | 12:34 | -0:43 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:28 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
31:54
11% of race
Time at Steady Pace
2:47:41
56% of race
Time at Slower Pace
1:40:39
34% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41604 | 14273 | 14273 | 40881 | 14023 | 14023 |
| 10K | 3.10 mi | 41159+445 | 14027+246 | 14027+246 | 40937 | 13968 | 13968 |
| 15K | 3.11 mi | 40937+222 | 13948+79 | 13948+79 | 40881 | 14023 | 14023 |
| 20K | 3.11 mi | 40094+843 | 13591+357 | 13591+357 | 38432 | 13004 | 13004 |
| Half(13.10 mi) | 0.67 mi | 39973+121 | 13557+34 | 13557+34 | 39066 | 13537 | 13537 |
| 25K | 2.43 mi | 39002+971 | 13160+397 | 13160+397 | 35514 | 11963 | 11963 |
| 30K | 3.11 mi | 37857+1145 | 12791+369 | 12791+369 | 33985 | 11682 | 11682 |
| 35K | 3.11 mi | 39092-1235 | 13643-852 | 13643-852 | 44110 | 17477 | 17477 |
| 40K | 3.10 mi | 39877-785 | 14247-604 | 14247-604 | 44039 | 17688 | 17688 |
| Finish(26.22 mi) | 1.37 mi | 40190-313 | 14448-201 | 14448-201 | 43787 | 17494 | 17494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40881
Females
14023
F45-49
14023
5K→10K
3.1 - 6.2 mi
Overall
40937
Females
13968
F45-49
13968
10K→15K
6.2 - 9.3 mi
Overall
40881
Females
14023
F45-49
14023
15K→20K
9.3 - 12.4 mi
Overall
38432
Females
13004
F45-49
13004
20K→Half
12.4 - 13.1 mi
Overall
39066
Females
13537
F45-49
13537
Half→25K
13.1 - 15.5 mi
Overall
35514
Females
11963
F45-49
11963
25K→30K
15.5 - 18.6 mi
Overall
33985
Females
11682
F45-49
11682
30K→35K
18.6 - 21.8 mi
Overall
44110
Females
17477
F45-49
17477
35K→40K
21.8 - 24.9 mi
Overall
44039
Females
17688
F45-49
17688
40K→Finish
24.9 - 26.2 mi
Overall
43787
Females
17494
F45-49
17494
Passing Analysis
No position changes recorded for this athlete.
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