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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:19 | 10:25 | +0:13 | |
15K | 1:35:55 | 10:18 | 3.11 mi | 31:57 | 10:18 | -0:07 | |
20K | 2:07:17 | 10:15 | 3.11 mi | 31:22 | 10:06 | -0:12 | |
Half(13.10 mi) | 2:14:31 | 10:17 | 0.67 mi | 7:14 | 10:47 | +0:41 | |
25K | 2:41:44 | 10:25 | 2.43 mi | 27:13 | 11:11 | +0:24 | |
30K | 3:19:14 | 10:42 | 3.11 mi | 37:30 | 12:05 | +0:54 | |
35K | 3:59:26 | 11:01 | 3.11 mi | 40:12 | 12:57 | +0:52 | |
40K | 4:39:29 | 11:15 | 3.10 mi | 40:03 | 12:54 | -0:03 | |
Finish(26.22 mi) | 4:56:59 | 11:21 | 1.37 mi | 17:30 | 12:50 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:20 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:07:17
43% of race
Time at Steady Pace
34:27
12% of race
Time at Slower Pace
2:15:15
46% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40715 | 26869 | 26869 | 35359 | 24137 | 24137 |
| 10K | 3.10 mi | 40414+301 | 26729+140 | 26729+140 | 40355 | 26653 | 26653 |
| 15K | 3.11 mi | 38517+1897 | 25781+948 | 25781+948 | 35359 | 24137 | 24137 |
| 20K | 3.11 mi | 37248+1269 | 25057+724 | 25057+724 | 34387 | 23374 | 23374 |
| Half(13.10 mi) | 0.67 mi | 37208+40 | 25005+52 | 25005+52 | 37209 | 24611 | 24611 |
| 25K | 2.43 mi | 37352-144 | 24949+56 | 24949+56 | 38093 | 24757 | 24757 |
| 30K | 3.11 mi | 37708-356 | 24951-2 | 24951-2 | 39430 | 24921 | 24921 |
| 35K | 3.11 mi | 38278-570 | 25011-60 | 25011-60 | 40472 | 24826 | 24826 |
| 40K | 3.10 mi | 38757-479 | 25034-23 | 25034-23 | 41673 | 25116 | 25116 |
| Finish(26.22 mi) | 1.37 mi | 39168-411 | 25172-138 | 25172-138 | 45467 | 27035 | 27035 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35359
Males
24137
M45-49
24137
5K→10K
3.1 - 6.2 mi
Overall
40355
Males
26653
M45-49
26653
10K→15K
6.2 - 9.3 mi
Overall
35359
Males
24137
M45-49
24137
15K→20K
9.3 - 12.4 mi
Overall
34387
Males
23374
M45-49
23374
20K→Half
12.4 - 13.1 mi
Overall
37209
Males
24611
M45-49
24611
Half→25K
13.1 - 15.5 mi
Overall
38093
Males
24757
M45-49
24757
25K→30K
15.5 - 18.6 mi
Overall
39430
Males
24921
M45-49
24921
30K→35K
18.6 - 21.8 mi
Overall
40472
Males
24826
M45-49
24826
35K→40K
21.8 - 24.9 mi
Overall
41673
Males
25116
M45-49
25116
40K→Finish
24.9 - 26.2 mi
Overall
45467
Males
27035
M45-49
27035
Passing Analysis
No position changes recorded for this athlete.
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