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The Course
Half Splits
Haley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:11:18 | 11:29 | 3.10 mi | 36:28 | 11:45 | +0:32 | |
15K | 1:50:21 | 11:51 | 3.11 mi | 39:03 | 12:35 | +0:50 | |
20K | 2:27:52 | 11:54 | 3.11 mi | 37:31 | 12:05 | -0:30 | |
Half(13.10 mi) | 2:36:17 | 11:56 | 0.67 mi | 8:25 | 12:33 | +0:28 | |
25K | 3:11:16 | 12:19 | 2.43 mi | 34:59 | 14:22 | +1:49 | |
30K | 3:56:07 | 12:40 | 3.11 mi | 44:51 | 14:27 | +0:05 | |
35K | 4:42:49 | 13:01 | 3.11 mi | 46:42 | 15:02 | +0:35 | |
40K | 5:27:17 | 13:11 | 3.10 mi | 44:28 | 14:19 | -0:43 | |
Finish(26.22 mi) | 5:44:27 | 13:09 | 1.37 mi | 17:10 | 12:36 | -1:43 |
See the rest of Haley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
13:09 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:11:18
21% of race
Time at Steady Pace
1:42:09
30% of race
Time at Slower Pace
2:51:00
50% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49954 | 19214 | 19214 | 51116 | 20133 | 20133 |
| 10K | 3.10 mi | 50227-273 | 19413-199 | 19413-199 | 50607 | 19705 | 19705 |
| 15K | 3.11 mi | 50579-352 | 19690-277 | 19690-277 | 51116 | 20133 | 20133 |
| 20K | 3.11 mi | 49805+774 | 19268+422 | 19268+422 | 48141 | 18475 | 18475 |
| Half(13.10 mi) | 0.67 mi | 49700+105 | 19214+54 | 19214+54 | 48400 | 18925 | 18925 |
| 25K | 2.43 mi | 50245-545 | 19624-410 | 19624-410 | 52263 | 21308 | 21308 |
| 30K | 3.11 mi | 50381-136 | 19814-190 | 19814-190 | 50769 | 20641 | 20641 |
| 35K | 3.11 mi | 50510-129 | 20036-222 | 20036-222 | 50705 | 20983 | 20983 |
| 40K | 3.10 mi | 50494+16 | 20143-107 | 20143-107 | 49773 | 20636 | 20636 |
| Finish(26.22 mi) | 1.37 mi | 50230+264 | 20012+131 | 20012+131 | 43991 | 17608 | 17608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51116
Females
20133
F18-39
20133
5K→10K
3.1 - 6.2 mi
Overall
50607
Females
19705
F18-39
19705
10K→15K
6.2 - 9.3 mi
Overall
51116
Females
20133
F18-39
20133
15K→20K
9.3 - 12.4 mi
Overall
48141
Females
18475
F18-39
18475
20K→Half
12.4 - 13.1 mi
Overall
48400
Females
18925
F18-39
18925
Half→25K
13.1 - 15.5 mi
Overall
52263
Females
21308
F18-39
21308
25K→30K
15.5 - 18.6 mi
Overall
50769
Females
20641
F18-39
20641
30K→35K
18.6 - 21.8 mi
Overall
50705
Females
20983
F18-39
20983
35K→40K
21.8 - 24.9 mi
Overall
49773
Females
20636
F18-39
20636
40K→Finish
24.9 - 26.2 mi
Overall
43991
Females
17608
F18-39
17608
Passing Analysis
No position changes recorded for this athlete.
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