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The Course
Half Splits
Lynsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:32 | 3.11 mi | 35:47 | 11:32 | - | |
10K | 1:14:59 | 12:05 | 3.10 mi | 39:12 | 12:38 | +1:06 | |
15K | 1:59:08 | 12:47 | 3.11 mi | 44:09 | 14:13 | +1:35 | |
20K | 2:38:32 | 12:46 | 3.11 mi | 39:24 | 12:41 | -1:32 | |
Half(13.10 mi) | 2:47:34 | 12:48 | 0.67 mi | 9:02 | 13:28 | +0:47 | |
25K | 3:19:19 | 12:50 | 2.43 mi | 31:45 | 13:03 | -0:25 | |
30K | 4:02:00 | 12:59 | 3.11 mi | 42:41 | 13:45 | +0:42 | |
35K | 4:51:17 | 13:24 | 3.11 mi | 49:17 | 15:52 | +2:07 | |
40K | 5:33:59 | 13:27 | 3.10 mi | 42:42 | 13:45 | -2:07 | |
Finish(26.22 mi) | 5:54:18 | 13:32 | 1.37 mi | 20:19 | 14:54 | +1:09 |
See the rest of Lynsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:31 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
2:26:08
41% of race
Time at Steady Pace
2:18:34
39% of race
Time at Slower Pace
1:09:36
20% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51834 | 20422 | 20422 | 56163 | 23509 | 23509 |
| 10K | 3.10 mi | 53220-1386 | 21406-984 | 21406-984 | 54221 | 22132 | 22132 |
| 15K | 3.11 mi | 54556-1336 | 22337-931 | 22337-931 | 56163 | 23509 | 23509 |
| 20K | 3.11 mi | 53559+997 | 21720+617 | 21720+617 | 50723 | 20074 | 20074 |
| Half(13.10 mi) | 0.67 mi | 53458+101 | 21688+32 | 21688+32 | 51943 | 21086 | 21086 |
| 25K | 2.43 mi | 52540+918 | 21143+545 | 21143+545 | 47733 | 18612 | 18612 |
| 30K | 3.11 mi | 51782+758 | 20722+421 | 20722+421 | 47957 | 19047 | 19047 |
| 35K | 3.11 mi | 52152-370 | 21061-339 | 21061-339 | 53463 | 22492 | 22492 |
| 40K | 3.10 mi | 51702+450 | 20846+215 | 20846+215 | 46772 | 19101 | 19101 |
| Finish(26.22 mi) | 1.37 mi | 51916-214 | 21015-169 | 21015-169 | 54092 | 22917 | 22917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56163
Females
23509
F45-49
23509
5K→10K
3.1 - 6.2 mi
Overall
54221
Females
22132
F45-49
22132
10K→15K
6.2 - 9.3 mi
Overall
56163
Females
23509
F45-49
23509
15K→20K
9.3 - 12.4 mi
Overall
50723
Females
20074
F45-49
20074
20K→Half
12.4 - 13.1 mi
Overall
51943
Females
21086
F45-49
21086
Half→25K
13.1 - 15.5 mi
Overall
47733
Females
18612
F45-49
18612
25K→30K
15.5 - 18.6 mi
Overall
47957
Females
19047
F45-49
19047
30K→35K
18.6 - 21.8 mi
Overall
53463
Females
22492
F45-49
22492
35K→40K
21.8 - 24.9 mi
Overall
46772
Females
19101
F45-49
19101
40K→Finish
24.9 - 26.2 mi
Overall
54092
Females
22917
F45-49
22917
Passing Analysis
No position changes recorded for this athlete.
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