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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 31:32 | 10:09 | +0:16 | |
15K | 1:35:24 | 10:15 | 3.11 mi | 33:11 | 10:41 | +0:32 | |
20K | 2:08:03 | 10:19 | 3.11 mi | 32:39 | 10:31 | -0:10 | |
Half(13.10 mi) | 2:15:15 | 10:20 | 0.67 mi | 7:12 | 10:44 | +0:13 | |
25K | 2:46:45 | 10:45 | 2.43 mi | 31:30 | 12:56 | +2:12 | |
30K | 3:21:26 | 10:49 | 3.11 mi | 34:41 | 11:10 | -1:46 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 38:43 | 12:28 | +1:18 | |
40K | 4:36:52 | 11:09 | 3.10 mi | 36:43 | 11:50 | -0:38 | |
Finish(26.22 mi) | 4:53:03 | 11:12 | 1.37 mi | 16:11 | 11:52 | +0:02 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:11 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:08:03
44% of race
Time at Steady Pace
41:53
14% of race
Time at Slower Pace
2:03:07
42% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37402 | 12084 | 12084 | 38996 | 12994 | 12994 |
| 10K | 3.10 mi | 37549-147 | 12168-84 | 12168-84 | 37921 | 12400 | 12400 |
| 15K | 3.11 mi | 37973-424 | 12387-219 | 12387-219 | 38996 | 12994 | 12994 |
| 20K | 3.11 mi | 37889+84 | 12459-72 | 12459-72 | 37958 | 12775 | 12775 |
| Half(13.10 mi) | 0.67 mi | 37780+109 | 12429+30 | 12429+30 | 36890 | 12424 | 12424 |
| 25K | 2.43 mi | 40044-2264 | 13726-1297 | 13726-1297 | 47253 | 18328 | 18328 |
| 30K | 3.11 mi | 38678+1366 | 13201+525 | 13201+525 | 33786 | 11587 | 11587 |
| 35K | 3.11 mi | 38523+155 | 13353-152 | 13353-152 | 37682 | 14185 | 14185 |
| 40K | 3.10 mi | 37920+603 | 13250+103 | 13250+103 | 34173 | 12974 | 12974 |
| Finish(26.22 mi) | 1.37 mi | 37953-33 | 13331-81 | 13331-81 | 38731 | 15053 | 15053 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38996
Females
12994
F50-54
12994
5K→10K
3.1 - 6.2 mi
Overall
37921
Females
12400
F50-54
12400
10K→15K
6.2 - 9.3 mi
Overall
38996
Females
12994
F50-54
12994
15K→20K
9.3 - 12.4 mi
Overall
37958
Females
12775
F50-54
12775
20K→Half
12.4 - 13.1 mi
Overall
36890
Females
12424
F50-54
12424
Half→25K
13.1 - 15.5 mi
Overall
47253
Females
18328
F50-54
18328
25K→30K
15.5 - 18.6 mi
Overall
33786
Females
11587
F50-54
11587
30K→35K
18.6 - 21.8 mi
Overall
37682
Females
14185
F50-54
14185
35K→40K
21.8 - 24.9 mi
Overall
34173
Females
12974
F50-54
12974
40K→Finish
24.9 - 26.2 mi
Overall
38731
Females
15053
F50-54
15053
Passing Analysis
No position changes recorded for this athlete.
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