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The Course
Half Splits
Sammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 1:01:33 | 9:55 | 3.10 mi | 31:43 | 10:13 | +0:36 | |
15K | 1:37:44 | 10:30 | 3.11 mi | 36:11 | 11:39 | +1:26 | |
20K | 2:12:23 | 10:40 | 3.11 mi | 34:39 | 11:10 | -0:29 | |
Half(13.10 mi) | 2:20:26 | 10:44 | 0.67 mi | 8:03 | 12:00 | +0:50 | |
25K | 2:51:09 | 11:02 | 2.43 mi | 30:43 | 12:37 | +0:37 | |
30K | 3:32:55 | 11:26 | 3.11 mi | 41:46 | 13:27 | +0:50 | |
35K | 4:17:35 | 11:51 | 3.11 mi | 44:40 | 14:23 | +0:56 | |
40K | 4:56:09 | 11:55 | 3.10 mi | 38:34 | 12:25 | -1:58 | |
Finish(26.22 mi) | 5:12:17 | 11:56 | 1.37 mi | 16:08 | 11:50 | -0:35 |
See the rest of Sammy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:55 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
1:36:12
31% of race
Time at Steady Pace
2:09:39
42% of race
Time at Slower Pace
1:26:26
28% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34458 | 10671 | 10671 | 46341 | 17125 | 17125 |
| 10K | 3.10 mi | 36496-2038 | 11655-984 | 11655-984 | 38525 | 12710 | 12710 |
| 15K | 3.11 mi | 40380-3884 | 13644-1989 | 13644-1989 | 46341 | 17125 | 17125 |
| 20K | 3.11 mi | 41028-648 | 14075-431 | 14075-431 | 42874 | 15413 | 15413 |
| Half(13.10 mi) | 0.67 mi | 41287-259 | 14255-180 | 14255-180 | 45766 | 17348 | 17348 |
| 25K | 2.43 mi | 42286-999 | 14925-670 | 14925-670 | 45852 | 17505 | 17505 |
| 30K | 3.11 mi | 43322-1036 | 15682-757 | 15682-757 | 46586 | 18269 | 18269 |
| 35K | 3.11 mi | 44197-875 | 16373-691 | 16373-691 | 47900 | 19469 | 19469 |
| 40K | 3.10 mi | 43552+645 | 16179+194 | 16179+194 | 38391 | 14999 | 14999 |
| Finish(26.22 mi) | 1.37 mi | 43283+269 | 16092+87 | 16092+87 | 38484 | 14944 | 14944 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46341
Females
17125
F55-59
17125
5K→10K
3.1 - 6.2 mi
Overall
38525
Females
12710
F55-59
12710
10K→15K
6.2 - 9.3 mi
Overall
46341
Females
17125
F55-59
17125
15K→20K
9.3 - 12.4 mi
Overall
42874
Females
15413
F55-59
15413
20K→Half
12.4 - 13.1 mi
Overall
45766
Females
17348
F55-59
17348
Half→25K
13.1 - 15.5 mi
Overall
45852
Females
17505
F55-59
17505
25K→30K
15.5 - 18.6 mi
Overall
46586
Females
18269
F55-59
18269
30K→35K
18.6 - 21.8 mi
Overall
47900
Females
19469
F55-59
19469
35K→40K
21.8 - 24.9 mi
Overall
38391
Females
14999
F55-59
14999
40K→Finish
24.9 - 26.2 mi
Overall
38484
Females
14944
F55-59
14944
Passing Analysis
No position changes recorded for this athlete.
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