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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:48 | 7:21 | 3.11 mi | 22:48 | 7:21 | - | |
10K | 45:13 | 7:17 | 3.10 mi | 22:25 | 7:13 | -0:08 | |
15K | 1:08:10 | 7:19 | 3.11 mi | 22:57 | 7:24 | +0:11 | |
20K | 1:31:42 | 7:23 | 3.11 mi | 23:32 | 7:35 | +0:11 | |
Half(13.10 mi) | 1:36:51 | 7:24 | 0.67 mi | 5:09 | 7:41 | +0:06 | |
25K | 1:55:50 | 7:28 | 2.43 mi | 18:59 | 7:48 | +0:07 | |
30K | 2:21:36 | 7:36 | 3.11 mi | 25:46 | 8:18 | +0:30 | |
35K | 2:49:56 | 7:49 | 3.11 mi | 28:20 | 9:08 | +0:50 | |
40K | 3:18:03 | 7:59 | 3.10 mi | 28:07 | 9:03 | -0:05 | |
Finish(26.22 mi) | 3:32:18 | 8:07 | 1.37 mi | 14:15 | 10:27 | +1:24 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:06 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
22:25
11% of race
Time at Steady Pace
1:33:25
44% of race
Time at Slower Pace
1:36:28
45% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7768 | 6568 | 6568 | 6538 | 5684 | 5684 |
| 10K | 3.10 mi | 7111+657 | 6107+461 | 6107+461 | 6583 | 5733 | 5733 |
| 15K | 3.11 mi | 6881+230 | 5945+162 | 5945+162 | 6538 | 5684 | 5684 |
| 20K | 3.11 mi | 7301-420 | 6234-289 | 6234-289 | 8958 | 7361 | 7361 |
| Half(13.10 mi) | 0.67 mi | 7339-38 | 6256-22 | 6256-22 | 8190 | 6848 | 6848 |
| 25K | 2.43 mi | 7602-263 | 6429-173 | 6429-173 | 9468 | 7633 | 7633 |
| 30K | 3.11 mi | 8128-526 | 6766-337 | 6766-337 | 11533 | 8906 | 8906 |
| 35K | 3.11 mi | 9037-909 | 7325-559 | 7325-559 | 15251 | 10958 | 10958 |
| 40K | 3.10 mi | 9534-497 | 7513-188 | 7513-188 | 13890 | 9726 | 9726 |
| Finish(26.22 mi) | 1.37 mi | 10436-902 | 8075-562 | 8075-562 | 26740 | 17223 | 17223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6538
Males
5684
M50-54
5684
5K→10K
3.1 - 6.2 mi
Overall
6583
Males
5733
M50-54
5733
10K→15K
6.2 - 9.3 mi
Overall
6538
Males
5684
M50-54
5684
15K→20K
9.3 - 12.4 mi
Overall
8958
Males
7361
M50-54
7361
20K→Half
12.4 - 13.1 mi
Overall
8190
Males
6848
M50-54
6848
Half→25K
13.1 - 15.5 mi
Overall
9468
Males
7633
M50-54
7633
25K→30K
15.5 - 18.6 mi
Overall
11533
Males
8906
M50-54
8906
30K→35K
18.6 - 21.8 mi
Overall
15251
Males
10958
M50-54
10958
35K→40K
21.8 - 24.9 mi
Overall
13890
Males
9726
M50-54
9726
40K→Finish
24.9 - 26.2 mi
Overall
26740
Males
17223
M50-54
17223
Passing Analysis
No position changes recorded for this athlete.
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