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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:56 | 13:50 | 3.11 mi | 42:56 | 13:50 | - | |
10K | 1:29:24 | 14:24 | 3.10 mi | 46:28 | 14:58 | +1:08 | |
15K | 2:15:24 | 14:32 | 3.11 mi | 46:00 | 14:49 | -0:09 | |
20K | 3:03:04 | 14:44 | 3.11 mi | 47:40 | 15:21 | +0:32 | |
Half(13.10 mi) | 3:13:07 | 14:45 | 0.67 mi | 10:03 | 14:59 | -0:22 | |
25K | 3:52:32 | 14:59 | 2.43 mi | 39:25 | 16:11 | +1:12 | |
30K | 4:44:51 | 15:17 | 3.11 mi | 52:19 | 16:51 | +0:40 | |
35K | 5:36:50 | 15:30 | 3.11 mi | 51:59 | 16:44 | -0:07 | |
40K | 6:36:07 | 15:57 | 3.10 mi | 59:17 | 19:05 | +2:21 | |
Finish(26.22 mi) | 7:03:14 | 16:10 | 1.37 mi | 27:07 | 19:53 | +0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:50 /mi
Average Pace
16:09 /mi
Slowest Pace
19:53 /mi
Segments
Time at Faster Pace
2:25:27
34% of race
Time at Steady Pace
3:11:23
45% of race
Time at Slower Pace
1:26:24
20% of race
Average Pace: 16:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58394 | 25068 | 25068 | 57207 | 24233 | 24233 |
| 10K | 3.10 mi | 58523-129 | 25167-99 | 25167-99 | 58527 | 25181 | 25181 |
| 15K | 3.11 mi | 58210+313 | 24937+230 | 24937+230 | 57207 | 24233 | 24233 |
| 20K | 3.11 mi | 57996+214 | 24789+148 | 24789+148 | 57255 | 24318 | 24318 |
| Half(13.10 mi) | 0.67 mi | 57919+77 | 24737+52 | 24737+52 | 55936 | 23630 | 23630 |
| 25K | 2.43 mi | 57721+198 | 24602+135 | 24602+135 | 56246 | 23748 | 23748 |
| 30K | 3.11 mi | 57673+48 | 24580+22 | 24580+22 | 56767 | 24182 | 24182 |
| 35K | 3.11 mi | 57539+134 | 24520+60 | 24520+60 | 55680 | 23733 | 23733 |
| 40K | 3.10 mi | 57911-372 | 24794-274 | 24794-274 | 58925 | 25587 | 25587 |
| Finish(26.22 mi) | 1.37 mi | 58088-177 | 24929-135 | 24929-135 | 59268 | 25815 | 25815 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57207
Females
24233
F45-49
24233
5K→10K
3.1 - 6.2 mi
Overall
58527
Females
25181
F45-49
25181
10K→15K
6.2 - 9.3 mi
Overall
57207
Females
24233
F45-49
24233
15K→20K
9.3 - 12.4 mi
Overall
57255
Females
24318
F45-49
24318
20K→Half
12.4 - 13.1 mi
Overall
55936
Females
23630
F45-49
23630
Half→25K
13.1 - 15.5 mi
Overall
56246
Females
23748
F45-49
23748
25K→30K
15.5 - 18.6 mi
Overall
56767
Females
24182
F45-49
24182
30K→35K
18.6 - 21.8 mi
Overall
55680
Females
23733
F45-49
23733
35K→40K
21.8 - 24.9 mi
Overall
58925
Females
25587
F45-49
25587
40K→Finish
24.9 - 26.2 mi
Overall
59268
Females
25815
F45-49
25815
Passing Analysis
No position changes recorded for this athlete.
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