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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:10:55 | 11:25 | 3.10 mi | 36:32 | 11:46 | +0:41 | |
15K | 1:51:36 | 11:59 | 3.11 mi | 40:41 | 13:06 | +1:20 | |
20K | 2:33:25 | 12:21 | 3.11 mi | 41:49 | 13:28 | +0:22 | |
Half(13.10 mi) | 2:42:42 | 12:26 | 0.67 mi | 9:17 | 13:51 | +0:23 | |
25K | 3:14:14 | 12:31 | 2.43 mi | 31:32 | 12:57 | -0:54 | |
30K | 3:58:52 | 12:49 | 3.11 mi | 44:38 | 14:22 | +1:25 | |
35K | 4:39:40 | 12:52 | 3.11 mi | 40:48 | 13:08 | -1:14 | |
40K | 5:21:45 | 12:57 | 3.10 mi | 42:05 | 13:33 | +0:25 | |
Finish(26.22 mi) | 5:38:43 | 12:56 | 1.37 mi | 16:58 | 12:27 | -1:06 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:56 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
1:27:53
26% of race
Time at Steady Pace
3:16:55
58% of race
Time at Slower Pace
53:55
16% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48927 | 18613 | 18613 | 53132 | 21468 | 21468 |
| 10K | 3.10 mi | 49881-954 | 19199-586 | 19199-586 | 50720 | 19775 | 19775 |
| 15K | 3.11 mi | 51334-1453 | 20169-970 | 20169-970 | 53132 | 21468 | 21468 |
| 20K | 3.11 mi | 51964-630 | 20667-498 | 20667-498 | 53322 | 21793 | 21793 |
| Half(13.10 mi) | 0.67 mi | 52030-66 | 20725-58 | 20725-58 | 53116 | 21833 | 21833 |
| 25K | 2.43 mi | 51165+865 | 20233+492 | 20233+492 | 47322 | 18373 | 18373 |
| 30K | 3.11 mi | 51096+69 | 20272-39 | 20272-39 | 50506 | 20488 | 20488 |
| 35K | 3.11 mi | 49849+1247 | 19642+630 | 19642+630 | 41547 | 16147 | 16147 |
| 40K | 3.10 mi | 49454+395 | 19509+133 | 19509+133 | 45629 | 18502 | 18502 |
| Finish(26.22 mi) | 1.37 mi | 49141+313 | 19352+157 | 19352+157 | 42991 | 17114 | 17114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53132
Females
21468
F18-39
21468
5K→10K
3.1 - 6.2 mi
Overall
50720
Females
19775
F18-39
19775
10K→15K
6.2 - 9.3 mi
Overall
53132
Females
21468
F18-39
21468
15K→20K
9.3 - 12.4 mi
Overall
53322
Females
21793
F18-39
21793
20K→Half
12.4 - 13.1 mi
Overall
53116
Females
21833
F18-39
21833
Half→25K
13.1 - 15.5 mi
Overall
47322
Females
18373
F18-39
18373
25K→30K
15.5 - 18.6 mi
Overall
50506
Females
20488
F18-39
20488
30K→35K
18.6 - 21.8 mi
Overall
41547
Females
16147
F18-39
16147
35K→40K
21.8 - 24.9 mi
Overall
45629
Females
18502
F18-39
18502
40K→Finish
24.9 - 26.2 mi
Overall
42991
Females
17114
F18-39
17114
Passing Analysis
No position changes recorded for this athlete.
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