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The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:31 | 15:37 | 3.11 mi | 48:31 | 15:37 | - | |
10K | 1:46:59 | 17:14 | 3.10 mi | 58:28 | 18:50 | +3:13 | |
15K | 2:36:26 | 16:48 | 3.11 mi | 49:27 | 15:55 | -2:55 | |
20K | 3:29:53 | 16:54 | 3.11 mi | 53:27 | 17:13 | +1:18 | |
Half(13.10 mi) | 3:40:28 | 16:50 | 0.67 mi | 10:35 | 15:47 | -1:26 | |
25K | 4:22:08 | 16:53 | 2.43 mi | 41:40 | 17:07 | +1:20 | |
30K | 5:19:18 | 17:08 | 3.11 mi | 57:10 | 18:25 | +1:18 | |
35K | 6:12:44 | 17:09 | 3.11 mi | 53:26 | 17:12 | -1:13 | |
40K | 7:06:22 | 17:10 | 3.10 mi | 53:38 | 17:16 | +0:04 | |
Finish(26.22 mi) | 7:29:19 | 17:09 | 1.37 mi | 22:57 | 16:50 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:37 /mi
Average Pace
17:09 /mi
Slowest Pace
18:50 /mi
Segments
Time at Faster Pace
1:48:33
24% of race
Time at Steady Pace
3:45:08
50% of race
Time at Slower Pace
1:55:38
26% of race
Average Pace: 17:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59445 | 25872 | 25872 | 58484 | 25161 | 25161 |
| 10K | 3.10 mi | 59649-204 | 26017-145 | 26017-145 | 59687 | 26043 | 26043 |
| 15K | 3.11 mi | 59477+172 | 25888+129 | 25888+129 | 58484 | 25161 | 25161 |
| 20K | 3.11 mi | 59404+73 | 25827+61 | 25827+61 | 58863 | 25463 | 25463 |
| Half(13.10 mi) | 0.67 mi | 59373+31 | 25804+23 | 25804+23 | 57178 | 24430 | 24430 |
| 25K | 2.43 mi | 59247+126 | 25713+91 | 25713+91 | 57380 | 24462 | 24462 |
| 30K | 3.11 mi | 59214+33 | 25691+22 | 25691+22 | 58443 | 25246 | 25246 |
| 35K | 3.11 mi | 59081+133 | 25598+93 | 25598+93 | 56485 | 24198 | 24198 |
| 40K | 3.10 mi | 58993+88 | 25539+59 | 25539+59 | 57487 | 24764 | 24764 |
| Finish(26.22 mi) | 1.37 mi | 58955+38 | 25516+23 | 25516+23 | 57533 | 24863 | 24863 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58484
Females
25161
F50-54
25161
5K→10K
3.1 - 6.2 mi
Overall
59687
Females
26043
F50-54
26043
10K→15K
6.2 - 9.3 mi
Overall
58484
Females
25161
F50-54
25161
15K→20K
9.3 - 12.4 mi
Overall
58863
Females
25463
F50-54
25463
20K→Half
12.4 - 13.1 mi
Overall
57178
Females
24430
F50-54
24430
Half→25K
13.1 - 15.5 mi
Overall
57380
Females
24462
F50-54
24462
25K→30K
15.5 - 18.6 mi
Overall
58443
Females
25246
F50-54
25246
30K→35K
18.6 - 21.8 mi
Overall
56485
Females
24198
F50-54
24198
35K→40K
21.8 - 24.9 mi
Overall
57487
Females
24764
F50-54
24764
40K→Finish
24.9 - 26.2 mi
Overall
57533
Females
24863
F50-54
24863
Passing Analysis
No position changes recorded for this athlete.
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