Suman Silwal

Bib: 70458 M US

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Male)
#0 / 33594
Masters (Masters Men)
#0 / 16876
Division (M55-59)
#0 / 2251
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:46/mi
33:24
49125
10K· 6.21 mi
11:12/mi
1:08:11
5081
15K· 9.32 mi
11:24/mi
1:43:33
4451
20K· 12.43 mi
11:05/mi
2:17:57
6740
Half· 13.10 mi
13:42/mi
2:27:08
27
25K· 15.53 mi
11:10/mi
2:54:18
5063
30K· 18.64 mi
11:23/mi
3:29:39
6946
35K· 21.75 mi
11:17/mi
4:04:40
8788
40K· 24.85 mi
11:34/mi
4:40:34
5875
Finish· 26.22 mi
13:57/mi
4:59:35
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:27:0811:14 /mi⚡ faster
2nd Half
2:32:2711:38 /mi+3.6%
Positive split — 3.6% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2410:463.11 mi33:24
10:46
-
10K
1:08:1110:593.10 mi34:47
11:12
+0:26
15K
1:43:3311:073.11 mi35:22
11:24
+0:12
20K
2:17:5711:073.11 mi34:24
11:05
-0:19
Half(13.10 mi)
2:27:0811:140.67 mi9:11
13:42
+2:37
25K
2:54:1811:142.43 mi27:10
11:10
-2:32
30K
3:29:3911:153.11 mi35:21
11:23
+0:13
35K
4:04:4011:163.11 mi35:01
11:17
-0:06
40K
4:40:3411:183.10 mi35:54
11:34
+0:17
Finish(26.22 mi)
4:59:3511:271.37 mi19:01
13:57
+2:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

11:26 /mi

Slowest Pace

13:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

33:24

11% of race

Time at Steady Pace

3:57:59

79% of race

Time at Slower Pace

28:12

9% of race

Average Pace: 11:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi461752920329203445332843228432
10K3.10 mi46573-39829344-14129344-141470242952529525
15K3.11 mi45705+86828974+37028974+370445332843228432
20K3.11 mi44691+101428509+46528509+465422582714727147
Half(13.10 mi)0.67 mi45378-68728740-23128740-231526163102531025
25K2.43 mi43782+159627969+77127969+771379772470424704
30K3.11 mi42013+176926991+97826991+978351802285822858
35K3.11 mi40057+195625848+114325848+1143301361953519535
40K3.10 mi39075+98225194+65425194+654321402013120131
Finish(26.22 mi)1.37 mi40006-93125587-39325587-393509982964529645

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×10story building
+49ft-125ft

Overall

44533

Males

28432

M55-59

28432

5K→10K

3.1 - 6.2 mi

Top 79%
×4story building
+50ft-81ft

Overall

47024

Males

29525

M55-59

29525

10K→15K

6.2 - 9.3 mi

Top 74%
×1story
+44ft-51ft

Overall

44533

Males

28432

M55-59

28432

15K→20K

9.3 - 12.4 mi

Top 71%
×3story building
+67ft-40ft

Overall

42258

Males

27147

M55-59

27147

20K→Half

12.4 - 13.1 mi

Top 88%
×2story building
+8ft-27ft

Overall

52616

Males

31025

M55-59

31025

Half→25K

13.1 - 15.5 mi

Top 64%
×2story building
+50ft-63ft

Overall

37977

Males

24704

M55-59

24704

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+69ft-46ft

Overall

35180

Males

22858

M55-59

22858

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+87ft-88ft

Overall

30136

Males

19535

M55-59

19535

35K→40K

21.8 - 24.9 mi

Top 54%
×3story building
+58ft-75ft

Overall

32140

Males

20131

M55-59

20131

40K→Finish

24.9 - 26.2 mi

Top 85%
×1story
+14ft-18ft

Overall

50998

Males

29645

M55-59

29645

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#46175
5K10K
1069671-398
#46175 #46573
10K15K
2001068+868
#46573 #45705
15K20K
1061120+1014
#45705 #44691
20KHalf
71528-687
#44691 #45378
Half25K
251621+1596
#45378 #43782
25K30K
281797+1769
#43782 #42013
30K35K
161972+1956
#42013 #40057
35K40K
581040+982
#40057 #39075
40KFinish
96837-931
#39075 #40006
TOTALS
31859354+6169
#46175 #40006

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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