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The Course
Half Splits
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:35 | 3.11 mi | 32:50 | 10:35 | - | |
10K | 1:07:48 | 10:55 | 3.10 mi | 34:58 | 11:16 | +0:41 | |
15K | 1:42:30 | 11:00 | 3.11 mi | 34:42 | 11:11 | -0:05 | |
20K | 2:15:08 | 10:53 | 3.11 mi | 32:38 | 10:31 | -0:40 | |
Half(13.10 mi) | 2:22:18 | 10:52 | 0.67 mi | 7:10 | 10:41 | +0:10 | |
25K | 2:48:19 | 10:51 | 2.43 mi | 26:01 | 10:41 | 0:00 | |
30K | 3:21:28 | 10:49 | 3.11 mi | 33:09 | 10:41 | 0:00 | |
35K | 3:55:24 | 10:50 | 3.11 mi | 33:56 | 10:56 | +0:15 | |
40K | 4:30:25 | 10:53 | 3.10 mi | 35:01 | 11:17 | +0:21 | |
Finish(26.22 mi) | 4:45:20 | 10:54 | 1.37 mi | 14:55 | 10:57 | -0:20 |
See the rest of Jay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
10:53 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:00:39
63% of race
Time at Steady Pace
1:44:41
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44429 | 28467 | 28467 | 42973 | 27757 | 27757 |
| 10K | 3.10 mi | 46084-1655 | 29161-694 | 29161-694 | 47477 | 29700 | 29700 |
| 15K | 3.11 mi | 44811+1273 | 28609+552 | 28609+552 | 42973 | 27757 | 27757 |
| 20K | 3.11 mi | 42883+1928 | 27714+895 | 27714+895 | 37882 | 25102 | 25102 |
| Half(13.10 mi) | 0.67 mi | 42457+426 | 27497+217 | 27497+217 | 36401 | 24188 | 24188 |
| 25K | 2.43 mi | 40836+1621 | 26626+871 | 26626+871 | 34688 | 23080 | 23080 |
| 30K | 3.11 mi | 38683+2153 | 25431+1195 | 25431+1195 | 30384 | 20381 | 20381 |
| 35K | 3.11 mi | 36820+1863 | 24287+1144 | 24287+1144 | 27830 | 18341 | 18341 |
| 40K | 3.10 mi | 35797+1023 | 23553+734 | 23553+734 | 29947 | 18948 | 18948 |
| Finish(26.22 mi) | 1.37 mi | 35487+310 | 23312+241 | 23312+241 | 31002 | 19507 | 19507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42973
Males
27757
M55-59
27757
5K→10K
3.1 - 6.2 mi
Overall
47477
Males
29700
M55-59
29700
10K→15K
6.2 - 9.3 mi
Overall
42973
Males
27757
M55-59
27757
15K→20K
9.3 - 12.4 mi
Overall
37882
Males
25102
M55-59
25102
20K→Half
12.4 - 13.1 mi
Overall
36401
Males
24188
M55-59
24188
Half→25K
13.1 - 15.5 mi
Overall
34688
Males
23080
M55-59
23080
25K→30K
15.5 - 18.6 mi
Overall
30384
Males
20381
M55-59
20381
30K→35K
18.6 - 21.8 mi
Overall
27830
Males
18341
M55-59
18341
35K→40K
21.8 - 24.9 mi
Overall
29947
Males
18948
M55-59
18948
40K→Finish
24.9 - 26.2 mi
Overall
31002
Males
19507
M55-59
19507
Passing Analysis
No position changes recorded for this athlete.
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