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The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:50 | 3.11 mi | 36:43 | 11:50 | - | |
10K | 1:14:17 | 11:58 | 3.10 mi | 37:34 | 12:06 | +0:16 | |
15K | 1:58:46 | 12:45 | 3.11 mi | 44:29 | 14:19 | +2:13 | |
20K | 2:43:14 | 13:09 | 3.11 mi | 44:29 | 14:19 | 0:00 | |
Half(13.10 mi) | 2:52:57 | 13:13 | 0.67 mi | 9:43 | 14:29 | +0:10 | |
25K | 3:29:51 | 13:31 | 2.43 mi | 36:54 | 15:09 | +0:40 | |
30K | 4:38:59 | 14:58 | 3.11 mi | 1:09:08 | 22:16 | +7:07 | |
35K | 5:39:56 | 15:38 | 3.11 mi | 1:00:57 | 19:38 | -2:38 | |
40K | 6:31:22 | 15:45 | 3.10 mi | 51:26 | 16:34 | -3:04 | |
Finish(26.22 mi) | 6:49:40 | 15:39 | 1.37 mi | 18:18 | 13:26 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
15:38 /mi
Slowest Pace
22:16 /mi
Segments
Time at Faster Pace
1:14:17
18% of race
Time at Steady Pace
2:33:52
38% of race
Time at Slower Pace
3:01:31
44% of race
Average Pace: 15:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53301 | 31828 | 31828 | 56386 | 32650 | 32650 |
| 10K | 3.10 mi | 52697+604 | 31584+244 | 31584+244 | 52234 | 31371 | 31371 |
| 15K | 3.11 mi | 54422-1725 | 32107-523 | 32107-523 | 56386 | 32650 | 32650 |
| 20K | 3.11 mi | 54831-409 | 32195-88 | 32195-88 | 55523 | 32274 | 32274 |
| Half(13.10 mi) | 0.67 mi | 54833-2 | 32184+11 | 32184+11 | 54863 | 31856 | 31856 |
| 25K | 2.43 mi | 54725+108 | 32125+59 | 32125+59 | 54364 | 31705 | 31705 |
| 30K | 3.11 mi | 57209-2484 | 32849-724 | 32849-724 | 59590 | 33515 | 33515 |
| 35K | 3.11 mi | 57757-548 | 33017-168 | 33017-168 | 58927 | 33239 | 33239 |
| 40K | 3.10 mi | 57660+97 | 32973+44 | 32973+44 | 56417 | 32165 | 32165 |
| Finish(26.22 mi) | 1.37 mi | 57463+197 | 32887+86 | 32887+86 | 48678 | 28562 | 28562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56386
Males
32650
M45-49
32650
5K→10K
3.1 - 6.2 mi
Overall
52234
Males
31371
M45-49
31371
10K→15K
6.2 - 9.3 mi
Overall
56386
Males
32650
M45-49
32650
15K→20K
9.3 - 12.4 mi
Overall
55523
Males
32274
M45-49
32274
20K→Half
12.4 - 13.1 mi
Overall
54863
Males
31856
M45-49
31856
Half→25K
13.1 - 15.5 mi
Overall
54364
Males
31705
M45-49
31705
25K→30K
15.5 - 18.6 mi
Overall
59590
Males
33515
M45-49
33515
30K→35K
18.6 - 21.8 mi
Overall
58927
Males
33239
M45-49
33239
35K→40K
21.8 - 24.9 mi
Overall
56417
Males
32165
M45-49
32165
40K→Finish
24.9 - 26.2 mi
Overall
48678
Males
28562
M45-49
28562
Passing Analysis
No position changes recorded for this athlete.
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