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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:03:50 | 10:17 | 3.10 mi | 32:50 | 10:35 | +0:36 | |
15K | 1:37:47 | 10:30 | 3.11 mi | 33:57 | 10:56 | +0:21 | |
20K | 2:11:49 | 10:37 | 3.11 mi | 34:02 | 10:58 | +0:02 | |
Half(13.10 mi) | 2:19:19 | 10:39 | 0.67 mi | 7:30 | 11:11 | +0:13 | |
25K | 2:47:48 | 10:49 | 2.43 mi | 28:29 | 11:42 | +0:31 | |
30K | 3:24:53 | 11:00 | 3.11 mi | 37:05 | 11:57 | +0:15 | |
35K | 4:03:07 | 11:11 | 3.11 mi | 38:14 | 12:19 | +0:22 | |
40K | 4:39:53 | 11:16 | 3.10 mi | 36:46 | 11:51 | -0:28 | |
Finish(26.22 mi) | 4:54:56 | 11:16 | 1.37 mi | 15:03 | 11:03 | -0:48 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:15 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:03:50
22% of race
Time at Steady Pace
1:30:32
31% of race
Time at Slower Pace
2:20:34
48% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38391 | 25758 | 25758 | 41017 | 26866 | 26866 |
| 10K | 3.10 mi | 40187-1796 | 26624-866 | 26624-866 | 41896 | 27356 | 27356 |
| 15K | 3.11 mi | 40429-242 | 26708-84 | 26708-84 | 41017 | 26866 | 26866 |
| 20K | 3.11 mi | 40572-143 | 26693+15 | 26693+15 | 41401 | 26764 | 26764 |
| Half(13.10 mi) | 0.67 mi | 40533+39 | 26638+55 | 26638+55 | 40284 | 26025 | 26025 |
| 25K | 2.43 mi | 40586-53 | 26501+137 | 26501+137 | 41438 | 26337 | 26337 |
| 30K | 3.11 mi | 40104+482 | 26094+407 | 26094+407 | 38653 | 24551 | 24551 |
| 35K | 3.11 mi | 39541+563 | 25601+493 | 25601+493 | 36733 | 22949 | 22949 |
| 40K | 3.10 mi | 38882+659 | 25100+501 | 25100+501 | 34276 | 21223 | 21223 |
| Finish(26.22 mi) | 1.37 mi | 38541+341 | 24851+249 | 24851+249 | 31882 | 19979 | 19979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41017
Males
26866
M50-54
26866
5K→10K
3.1 - 6.2 mi
Overall
41896
Males
27356
M50-54
27356
10K→15K
6.2 - 9.3 mi
Overall
41017
Males
26866
M50-54
26866
15K→20K
9.3 - 12.4 mi
Overall
41401
Males
26764
M50-54
26764
20K→Half
12.4 - 13.1 mi
Overall
40284
Males
26025
M50-54
26025
Half→25K
13.1 - 15.5 mi
Overall
41438
Males
26337
M50-54
26337
25K→30K
15.5 - 18.6 mi
Overall
38653
Males
24551
M50-54
24551
30K→35K
18.6 - 21.8 mi
Overall
36733
Males
22949
M50-54
22949
35K→40K
21.8 - 24.9 mi
Overall
34276
Males
21223
M50-54
21223
40K→Finish
24.9 - 26.2 mi
Overall
31882
Males
19979
M50-54
19979
Passing Analysis
No position changes recorded for this athlete.
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