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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:34 | 13:43 | 3.11 mi | 42:34 | 13:43 | - | |
10K | 1:27:17 | 14:03 | 3.10 mi | 44:43 | 14:24 | +0:41 | |
15K | 2:14:54 | 14:29 | 3.11 mi | 47:37 | 15:20 | +0:56 | |
20K | 3:04:17 | 14:50 | 3.11 mi | 49:23 | 15:54 | +0:34 | |
Half(13.10 mi) | 3:11:14 | 14:36 | 0.67 mi | 6:57 | 10:22 | -5:32 | |
25K | 3:50:24 | 14:50 | 2.43 mi | 39:10 | 16:05 | +5:43 | |
30K | 4:37:28 | 14:54 | 3.11 mi | 47:04 | 15:09 | -0:56 | |
35K | 5:30:10 | 15:11 | 3.11 mi | 52:42 | 16:58 | +1:49 | |
40K | 6:14:36 | 15:05 | 3.10 mi | 44:26 | 14:19 | -2:39 | |
Finish(26.22 mi) | 6:29:52 | 14:53 | 1.37 mi | 15:16 | 11:12 | -3:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
14:53 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
1:04:47
17% of race
Time at Steady Pace
4:32:23
70% of race
Time at Slower Pace
52:42
14% of race
Average Pace: 14:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58262 | 33221 | 33221 | 57903 | 33101 | 33101 |
| 10K | 3.10 mi | 58155+107 | 33186+35 | 33186+35 | 57876 | 33098 | 33098 |
| 15K | 3.11 mi | 58138+17 | 33181+5 | 33181+5 | 57903 | 33101 | 33101 |
| 20K | 3.11 mi | 58102+36 | 33165+16 | 33165+16 | 57863 | 33054 | 33054 |
| Half(13.10 mi) | 0.67 mi | 57733+369 | 33052+113 | 33052+113 | 33669 | 22830 | 22830 |
| 25K | 2.43 mi | 57519+214 | 32982+70 | 32982+70 | 56078 | 32373 | 32373 |
| 30K | 3.11 mi | 57070+449 | 32814+168 | 32814+168 | 53147 | 31046 | 31046 |
| 35K | 3.11 mi | 57047+23 | 32774+40 | 32774+40 | 56111 | 32059 | 32059 |
| 40K | 3.10 mi | 56560+487 | 32578+196 | 32578+196 | 49696 | 29038 | 29038 |
| Finish(26.22 mi) | 1.37 mi | 56119+441 | 32413+165 | 32413+165 | 33314 | 20728 | 20728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57903
Males
33101
M40-44
33101
5K→10K
3.1 - 6.2 mi
Overall
57876
Males
33098
M40-44
33098
10K→15K
6.2 - 9.3 mi
Overall
57903
Males
33101
M40-44
33101
15K→20K
9.3 - 12.4 mi
Overall
57863
Males
33054
M40-44
33054
20K→Half
12.4 - 13.1 mi
Overall
33669
Males
22830
M40-44
22830
Half→25K
13.1 - 15.5 mi
Overall
56078
Males
32373
M40-44
32373
25K→30K
15.5 - 18.6 mi
Overall
53147
Males
31046
M40-44
31046
30K→35K
18.6 - 21.8 mi
Overall
56111
Males
32059
M40-44
32059
35K→40K
21.8 - 24.9 mi
Overall
49696
Males
29038
M40-44
29038
40K→Finish
24.9 - 26.2 mi
Overall
33314
Males
20728
M40-44
20728
Passing Analysis
No position changes recorded for this athlete.
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