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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 29:23 | 9:28 | +0:09 | |
15K | 1:28:39 | 9:31 | 3.11 mi | 30:20 | 9:46 | +0:18 | |
20K | 1:58:31 | 9:33 | 3.11 mi | 29:52 | 9:37 | -0:09 | |
Half(13.10 mi) | 2:05:10 | 9:34 | 0.67 mi | 6:39 | 9:55 | +0:18 | |
25K | 2:29:08 | 9:37 | 2.43 mi | 23:58 | 9:51 | -0:04 | |
30K | 3:00:19 | 9:41 | 3.11 mi | 31:11 | 10:03 | +0:12 | |
35K | 3:33:20 | 9:49 | 3.11 mi | 33:01 | 10:38 | +0:35 | |
40K | 4:05:13 | 9:52 | 3.10 mi | 31:53 | 10:16 | -0:22 | |
Finish(26.22 mi) | 4:19:09 | 9:54 | 1.37 mi | 13:56 | 10:13 | -0:03 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:53 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:14:15
75% of race
Time at Steady Pace
1:04:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31148 | 21818 | 21818 | 30588 | 21482 | 21482 |
| 10K | 3.10 mi | 30990+158 | 21733+85 | 21733+85 | 30955 | 21687 | 21687 |
| 15K | 3.11 mi | 30811+179 | 21628+105 | 21628+105 | 30588 | 21482 | 21482 |
| 20K | 3.11 mi | 30484+327 | 21395+233 | 21395+233 | 30064 | 21057 | 21057 |
| Half(13.10 mi) | 0.67 mi | 30407+77 | 21335+60 | 21335+60 | 29646 | 20679 | 20679 |
| 25K | 2.43 mi | 29764+643 | 20862+473 | 20862+473 | 28134 | 19614 | 19614 |
| 30K | 3.11 mi | 28621+1143 | 20028+834 | 20028+834 | 25787 | 17862 | 17862 |
| 35K | 3.11 mi | 27843+778 | 19299+729 | 19299+729 | 25889 | 17286 | 17286 |
| 40K | 3.10 mi | 26791+1052 | 18459+840 | 18459+840 | 22706 | 14985 | 14985 |
| Finish(26.22 mi) | 1.37 mi | 26583+208 | 18269+190 | 18269+190 | 24831 | 16185 | 16185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30588
Males
21482
M40-44
21482
5K→10K
3.1 - 6.2 mi
Overall
30955
Males
21687
M40-44
21687
10K→15K
6.2 - 9.3 mi
Overall
30588
Males
21482
M40-44
21482
15K→20K
9.3 - 12.4 mi
Overall
30064
Males
21057
M40-44
21057
20K→Half
12.4 - 13.1 mi
Overall
29646
Males
20679
M40-44
20679
Half→25K
13.1 - 15.5 mi
Overall
28134
Males
19614
M40-44
19614
25K→30K
15.5 - 18.6 mi
Overall
25787
Males
17862
M40-44
17862
30K→35K
18.6 - 21.8 mi
Overall
25889
Males
17286
M40-44
17286
35K→40K
21.8 - 24.9 mi
Overall
22706
Males
14985
M40-44
14985
40K→Finish
24.9 - 26.2 mi
Overall
24831
Males
16185
M40-44
16185
Passing Analysis
No position changes recorded for this athlete.
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