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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:03:23 | 10:13 | 3.10 mi | 32:38 | 10:31 | +0:37 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 33:32 | 10:48 | +0:17 | |
20K | 2:13:08 | 10:43 | 3.11 mi | 36:13 | 11:40 | +0:52 | |
Half(13.10 mi) | 2:20:31 | 10:44 | 0.67 mi | 7:23 | 11:01 | -0:39 | |
25K | 2:46:34 | 10:44 | 2.43 mi | 26:03 | 10:42 | -0:19 | |
30K | 3:21:19 | 10:48 | 3.11 mi | 34:45 | 11:12 | +0:30 | |
35K | 3:57:53 | 10:57 | 3.11 mi | 36:34 | 11:47 | +0:35 | |
40K | 4:33:43 | 11:01 | 3.10 mi | 35:50 | 11:33 | -0:14 | |
Finish(26.22 mi) | 4:48:54 | 11:02 | 1.37 mi | 15:11 | 11:08 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:02 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:02:58
43% of race
Time at Steady Pace
2:09:22
45% of race
Time at Slower Pace
36:34
13% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37599 | 25364 | 25364 | 39903 | 26373 | 26373 |
| 10K | 3.10 mi | 39446-1847 | 26272-908 | 26272-908 | 41309 | 27089 | 27089 |
| 15K | 3.11 mi | 39525-79 | 26270+2 | 26270+2 | 39903 | 26373 | 26373 |
| 20K | 3.11 mi | 41498-1973 | 27103-833 | 27103-833 | 45992 | 28746 | 28746 |
| Half(13.10 mi) | 0.67 mi | 41330+168 | 26998+105 | 26998+105 | 39000 | 25425 | 25425 |
| 25K | 2.43 mi | 39924+1406 | 26213+785 | 26213+785 | 34805 | 23140 | 23140 |
| 30K | 3.11 mi | 38630+1294 | 25407+806 | 25407+806 | 33920 | 22231 | 22231 |
| 35K | 3.11 mi | 37707+923 | 24723+684 | 24723+684 | 33347 | 21210 | 21210 |
| 40K | 3.10 mi | 36886+821 | 24107+616 | 24107+616 | 31969 | 20042 | 20042 |
| Finish(26.22 mi) | 1.37 mi | 36613+273 | 23890+217 | 23890+217 | 32739 | 20435 | 20435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39903
Males
26373
M18-39
26373
5K→10K
3.1 - 6.2 mi
Overall
41309
Males
27089
M18-39
27089
10K→15K
6.2 - 9.3 mi
Overall
39903
Males
26373
M18-39
26373
15K→20K
9.3 - 12.4 mi
Overall
45992
Males
28746
M18-39
28746
20K→Half
12.4 - 13.1 mi
Overall
39000
Males
25425
M18-39
25425
Half→25K
13.1 - 15.5 mi
Overall
34805
Males
23140
M18-39
23140
25K→30K
15.5 - 18.6 mi
Overall
33920
Males
22231
M18-39
22231
30K→35K
18.6 - 21.8 mi
Overall
33347
Males
21210
M18-39
21210
35K→40K
21.8 - 24.9 mi
Overall
31969
Males
20042
M18-39
20042
40K→Finish
24.9 - 26.2 mi
Overall
32739
Males
20435
M18-39
20435
Passing Analysis
No position changes recorded for this athlete.
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