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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 31:52 | 10:16 | +0:22 | |
15K | 1:34:58 | 10:12 | 3.11 mi | 32:21 | 10:25 | +0:09 | |
20K | 2:06:32 | 10:11 | 3.11 mi | 31:34 | 10:10 | -0:15 | |
Half(13.10 mi) | 2:13:23 | 10:11 | 0.67 mi | 6:51 | 10:13 | +0:03 | |
25K | 2:38:47 | 10:14 | 2.43 mi | 25:24 | 10:26 | +0:13 | |
30K | 3:14:20 | 10:26 | 3.11 mi | 35:33 | 11:27 | +1:01 | |
35K | 3:53:18 | 10:44 | 3.11 mi | 38:58 | 12:33 | +1:06 | |
40K | 4:32:27 | 10:58 | 3.10 mi | 39:09 | 12:37 | +0:04 | |
Finish(26.22 mi) | 4:50:57 | 11:07 | 1.37 mi | 18:30 | 13:34 | +0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:06 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:47
55% of race
Time at Slower Pace
2:12:10
45% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37600 | 25365 | 25365 | 36568 | 24724 | 24724 |
| 10K | 3.10 mi | 38181-581 | 25654-289 | 25654-289 | 38969 | 25987 | 25987 |
| 15K | 3.11 mi | 37488+693 | 25299+355 | 25299+355 | 36568 | 24724 | 24724 |
| 20K | 3.11 mi | 36664+824 | 24762+537 | 24762+537 | 34997 | 23680 | 23680 |
| Half(13.10 mi) | 0.67 mi | 36377+287 | 24590+172 | 24590+172 | 32334 | 22160 | 22160 |
| 25K | 2.43 mi | 35580+797 | 24066+524 | 24066+524 | 32761 | 22114 | 22114 |
| 30K | 3.11 mi | 35573+7 | 23849+217 | 23849+217 | 35589 | 23054 | 23054 |
| 35K | 3.11 mi | 36009-436 | 23859-10 | 23859-10 | 38180 | 23689 | 23689 |
| 40K | 3.10 mi | 36433-424 | 23872-13 | 23872-13 | 39688 | 24053 | 24053 |
| Finish(26.22 mi) | 1.37 mi | 37298-865 | 24255-383 | 24255-383 | 49356 | 28878 | 28878 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36568
Males
24724
M55-59
24724
5K→10K
3.1 - 6.2 mi
Overall
38969
Males
25987
M55-59
25987
10K→15K
6.2 - 9.3 mi
Overall
36568
Males
24724
M55-59
24724
15K→20K
9.3 - 12.4 mi
Overall
34997
Males
23680
M55-59
23680
20K→Half
12.4 - 13.1 mi
Overall
32334
Males
22160
M55-59
22160
Half→25K
13.1 - 15.5 mi
Overall
32761
Males
22114
M55-59
22114
25K→30K
15.5 - 18.6 mi
Overall
35589
Males
23054
M55-59
23054
30K→35K
18.6 - 21.8 mi
Overall
38180
Males
23689
M55-59
23689
35K→40K
21.8 - 24.9 mi
Overall
39688
Males
24053
M55-59
24053
40K→Finish
24.9 - 26.2 mi
Overall
49356
Males
28878
M55-59
28878
Passing Analysis
No position changes recorded for this athlete.
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