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The Course
Half Splits
Shantel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:48 | 13:47 | 3.11 mi | 42:48 | 13:47 | - | |
10K | 1:30:36 | 14:35 | 3.10 mi | 47:48 | 15:24 | +1:37 | |
15K | 2:20:57 | 15:08 | 3.11 mi | 50:21 | 16:13 | +0:49 | |
20K | 3:12:10 | 15:28 | 3.11 mi | 51:13 | 16:30 | +0:17 | |
Half(13.10 mi) | 3:23:49 | 15:34 | 0.67 mi | 11:39 | 17:22 | +0:52 | |
25K | 4:09:24 | 16:04 | 2.43 mi | 45:35 | 18:43 | +1:21 | |
30K | 5:12:38 | 16:47 | 3.11 mi | 1:03:14 | 20:22 | +1:39 | |
35K | 6:16:39 | 17:20 | 3.11 mi | 1:04:01 | 20:37 | +0:15 | |
40K | 7:16:35 | 17:34 | 3.10 mi | 59:56 | 19:18 | -1:19 | |
Finish(26.22 mi) | 7:40:23 | 17:35 | 1.37 mi | 23:48 | 17:27 | -1:51 |
See the rest of Shantel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:47 /mi
Average Pace
17:34 /mi
Slowest Pace
20:37 /mi
Segments
Time at Faster Pace
2:20:57
31% of race
Time at Steady Pace
1:26:40
19% of race
Time at Slower Pace
3:52:46
51% of race
Average Pace: 17:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58345 | 25028 | 25028 | 58711 | 25327 | 25327 |
| 10K | 3.10 mi | 58688-343 | 25301-273 | 25301-273 | 58846 | 25423 | 25423 |
| 15K | 3.11 mi | 58757-69 | 25349-48 | 25349-48 | 58711 | 25327 | 25327 |
| 20K | 3.11 mi | 58744+13 | 25339+10 | 25339+10 | 58367 | 25103 | 25103 |
| Half(13.10 mi) | 0.67 mi | 58750-6 | 25346-7 | 25346-7 | 58635 | 25365 | 25365 |
| 25K | 2.43 mi | 58821-71 | 25399-53 | 25399-53 | 58611 | 25284 | 25284 |
| 30K | 3.11 mi | 59063-242 | 25578-179 | 25578-179 | 59323 | 25817 | 25817 |
| 35K | 3.11 mi | 59185-122 | 25672-94 | 25672-94 | 59288 | 25822 | 25822 |
| 40K | 3.10 mi | 59198-13 | 25686-14 | 25686-14 | 59014 | 25642 | 25642 |
| Finish(26.22 mi) | 1.37 mi | 59173+25 | 25672+14 | 25672+14 | 58121 | 25173 | 25173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58711
Females
25327
F45-49
25327
5K→10K
3.1 - 6.2 mi
Overall
58846
Females
25423
F45-49
25423
10K→15K
6.2 - 9.3 mi
Overall
58711
Females
25327
F45-49
25327
15K→20K
9.3 - 12.4 mi
Overall
58367
Females
25103
F45-49
25103
20K→Half
12.4 - 13.1 mi
Overall
58635
Females
25365
F45-49
25365
Half→25K
13.1 - 15.5 mi
Overall
58611
Females
25284
F45-49
25284
25K→30K
15.5 - 18.6 mi
Overall
59323
Females
25817
F45-49
25817
30K→35K
18.6 - 21.8 mi
Overall
59288
Females
25822
F45-49
25822
35K→40K
21.8 - 24.9 mi
Overall
59014
Females
25642
F45-49
25642
40K→Finish
24.9 - 26.2 mi
Overall
58121
Females
25173
F45-49
25173
Passing Analysis
No position changes recorded for this athlete.
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