Race Timeline
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The Course
Half Splits
Cushla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:10:46 | 11:24 | 3.10 mi | 36:37 | 11:48 | +0:48 | |
15K | 1:46:12 | 11:24 | 3.11 mi | 35:26 | 11:25 | -0:23 | |
20K | 2:22:21 | 11:28 | 3.11 mi | 36:09 | 11:39 | +0:14 | |
Half(13.10 mi) | 2:30:20 | 11:29 | 0.67 mi | 7:59 | 11:54 | +0:15 | |
25K | 3:01:35 | 11:42 | 2.43 mi | 31:15 | 12:50 | +0:56 | |
30K | 3:39:41 | 11:48 | 3.11 mi | 38:06 | 12:16 | -0:34 | |
35K | 4:19:40 | 11:57 | 3.11 mi | 39:59 | 12:53 | +0:37 | |
40K | 4:58:28 | 12:01 | 3.10 mi | 38:48 | 12:30 | -0:23 | |
Finish(26.22 mi) | 5:14:09 | 12:00 | 1.37 mi | 15:41 | 11:30 | -1:00 |
See the rest of Cushla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:59 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
2:46:01
53% of race
Time at Steady Pace
2:28:08
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48310 | 18242 | 18242 | 44720 | 16151 | 16151 |
| 10K | 3.10 mi | 49732-1422 | 19100-858 | 19100-858 | 50878 | 19877 | 19877 |
| 15K | 3.11 mi | 47866+1866 | 17979+1121 | 17979+1121 | 44720 | 16151 | 16151 |
| 20K | 3.11 mi | 47244+622 | 17685+294 | 17685+294 | 45897 | 17138 | 17138 |
| Half(13.10 mi) | 0.67 mi | 47116+128 | 17635+50 | 17635+50 | 45241 | 17042 | 17042 |
| 25K | 2.43 mi | 47027+89 | 17693-58 | 17693-58 | 46833 | 18084 | 18084 |
| 30K | 3.11 mi | 45761+1266 | 17082+611 | 17082+611 | 40504 | 15040 | 15040 |
| 35K | 3.11 mi | 44858+903 | 16746+336 | 16746+336 | 40084 | 15400 | 15400 |
| 40K | 3.10 mi | 44139+719 | 16503+243 | 16503+243 | 38949 | 15244 | 15244 |
| Finish(26.22 mi) | 1.37 mi | 43739+400 | 16349+154 | 16349+154 | 35894 | 13719 | 13719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44720
Females
16151
F45-49
16151
5K→10K
3.1 - 6.2 mi
Overall
50878
Females
19877
F45-49
19877
10K→15K
6.2 - 9.3 mi
Overall
44720
Females
16151
F45-49
16151
15K→20K
9.3 - 12.4 mi
Overall
45897
Females
17138
F45-49
17138
20K→Half
12.4 - 13.1 mi
Overall
45241
Females
17042
F45-49
17042
Half→25K
13.1 - 15.5 mi
Overall
46833
Females
18084
F45-49
18084
25K→30K
15.5 - 18.6 mi
Overall
40504
Females
15040
F45-49
15040
30K→35K
18.6 - 21.8 mi
Overall
40084
Females
15400
F45-49
15400
35K→40K
21.8 - 24.9 mi
Overall
38949
Females
15244
F45-49
15244
40K→Finish
24.9 - 26.2 mi
Overall
35894
Females
13719
F45-49
13719
Passing Analysis
No position changes recorded for this athlete.
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