Liz Cox

Bib: 70326 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:31/mi

35:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:14/mi

1:10:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:46/mi

1:47:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:31/mi

2:22:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:23/mi

2:30:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:31/mi

2:58:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:38/mi

3:34:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:11/mi

4:12:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:45/mi

4:49:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:43/mi

5:04:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:30:3411:30 /mi⚡ faster

2nd Half

2:34:2511:47 /mi+2.6%

Positive split — 2.6% slower in the second half

AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:31	3.11 mi	35:45	11:31	-
10K	1:10:38	11:23	3.10 mi	34:53	11:14	-0:17
15K	1:47:11	11:30	3.11 mi	36:33	11:46	+0:32
20K	2:22:56	11:31	3.11 mi	35:45	11:31	-0:15
Half(13.10 mi)	2:30:34	11:30	0.67 mi	7:38	11:23	-0:08
25K	2:58:35	11:30	2.43 mi	28:01	11:31	+0:08
30K	3:34:41	11:31	3.11 mi	36:06	11:38	+0:07
35K	4:12:31	11:37	3.11 mi	37:50	12:11	+0:33
40K	4:49:01	11:38	3.10 mi	36:30	11:45	-0:26
Finish(26.22 mi)	5:04:59	11:39	1.37 mi	15:58	11:43	-0:02

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

11:38 /mi

Slowest Pace

12:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:27:09

88% of race

Time at Steady Pace

37:50

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	51745	20365	20365	47101	17584	17584
10K	3.10 mi	49582+2163	19009+1356	19009+1356	47285	17600	17600
15K	3.11 mi	48578+1004	18400+609	18400+609	47101	17584	17584
20K	3.11 mi	47571+1007	17882+518	17882+518	45154	16709	16709
Half(13.10 mi)	0.67 mi	47225+346	17701+181	17701+181	41798	15039	15039
25K	2.43 mi	45804+1421	16964+737	16964+737	40271	14413	14413
30K	3.11 mi	43979+1825	16047+917	16047+917	36717	13066	13066
35K	3.11 mi	42645+1334	15544+503	15544+503	35924	13329	13329
40K	3.10 mi	41618+1027	15159+385	15159+385	33653	12706	12706
Finish(26.22 mi)	1.37 mi	41400+218	15105+54	15105+54	37517	14476	14476

14476

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing