Laura Knox

Bib: 70322 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:44/mi

36:27

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:15/mi

1:14:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:54/mi

1:54:31

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:26/mi

2:36:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:51/mi

2:45:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:53/mi

3:21:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:45/mi

4:07:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:55/mi

4:53:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:17/mi

5:35:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:57/mi

5:54:05

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:45:3012:39 /mi⚡ faster

2nd Half

3:08:3514:23 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:27	11:44	3.11 mi	36:27	11:44	-
10K	1:14:28	12:00	3.10 mi	38:01	12:15	+0:31
15K	1:54:31	12:18	3.11 mi	40:03	12:54	+0:39
20K	2:36:13	12:35	3.11 mi	41:42	13:26	+0:32
Half(13.10 mi)	2:45:30	12:39	0.67 mi	9:17	13:51	+0:25
25K	3:21:44	13:00	2.43 mi	36:14	14:53	+1:02
30K	4:07:31	13:17	3.11 mi	45:47	14:45	-0:08
35K	4:53:49	13:31	3.11 mi	46:18	14:55	+0:10
40K	5:35:04	13:29	3.10 mi	41:15	13:17	-1:38
Finish(26.22 mi)	5:54:05	13:31	1.37 mi	19:01	13:57	+0:40

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

13:31 /mi

Slowest Pace

14:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:46

44% of race

Time at Steady Pace

1:10:00

20% of race

Time at Slower Pace

2:08:19

36% of race

Average Pace: 13:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	52890	21128	21128	52345	20948	20948
10K	3.10 mi	52832+58	21142-14	21142-14	52810	21194	21194
15K	3.11 mi	52716+116	21092+50	21092+50	52345	20948	20948
20K	3.11 mi	52864-148	21264-172	21264-172	53199	21712	21712
Half(13.10 mi)	0.67 mi	52916-52	21316-52	21316-52	53082	21823	21823
25K	2.43 mi	53055-139	21472-156	21472-156	53670	22157	22157
30K	3.11 mi	52876+179	21422+50	21422+50	51829	21254	21254
35K	3.11 mi	52562+314	21322+100	21322+100	50189	20719	20719
40K	3.10 mi	51860+702	20941+381	20941+381	44064	17702	17702
Finish(26.22 mi)	1.37 mi	51884-24	20996-55	20996-55	51003	21288	21288

21288

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#52890
5K → 10K	627685+58	#52890 → #52832
10K → 15K	380496+116	#52832 → #52716
15K → 20K	508360-148	#52716 → #52864
20K → Half	12068-52	#52864 → #52916
Half → 25K	428289-139	#52916 → #53055
25K → 30K	231410+179	#53055 → #52876
30K → 35K	154468+314	#52876 → #52562
35K → 40K	19721+702	#52562 → #51860
40K → Finish	130106-24	#51860 → #51884
TOTALS	25973603+1006	#52890 → #51884

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing