Lauren Mugridge

Bib: 70297 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:13/mi

34:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:42/mi

1:11:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:09/mi

1:48:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:32/mi

2:27:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:12/mi

2:36:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:01/mi

3:08:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:35/mi

3:50:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:31/mi

4:32:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:42/mi

5:14:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:18/mi

5:34:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:36:3811:58 /mi⚡ faster

2nd Half

2:57:5013:34 /mi+13.5%

Positive split — 13.5% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:48	11:13	3.11 mi	34:48	11:13	-
10K	1:11:09	11:28	3.10 mi	36:21	11:42	+0:29
15K	1:48:53	11:41	3.11 mi	37:44	12:09	+0:27
20K	2:27:47	11:54	3.11 mi	38:54	12:32	+0:23
Half(13.10 mi)	2:36:38	11:58	0.67 mi	8:51	13:12	+0:40
25K	3:08:20	12:08	2.43 mi	31:42	13:01	-0:11
30K	3:50:29	12:22	3.11 mi	42:09	13:35	+0:34
35K	4:32:26	12:32	3.11 mi	41:57	13:31	-0:04
40K	5:14:59	12:41	3.10 mi	42:33	13:42	+0:11
Finish(26.22 mi)	5:34:28	12:46	1.37 mi	19:29	14:18	+0:36

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:13 /mi

Average Pace

12:46 /mi

Slowest Pace

14:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:47

44% of race

Time at Steady Pace

2:04:39

37% of race

Time at Slower Pace

1:02:02

19% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	49881	19161	19161	49229	18917	18917
10K	3.10 mi	50091-210	19329-168	19329-168	50402	19580	19580
15K	3.11 mi	49716+375	19115+214	19115+214	49229	18917	18917
20K	3.11 mi	49766-50	19242-127	19242-127	50090	19669	19669
Half(13.10 mi)	0.67 mi	49845-79	19310-68	19310-68	51026	20509	20509
25K	2.43 mi	49337+508	19059+251	19059+251	47627	18547	18547
30K	3.11 mi	48909+428	18920+139	18920+139	47154	18584	18584
35K	3.11 mi	48174+735	18623+297	18623+297	43511	17183	17183
40K	3.10 mi	48004+170	18643-20	18643-20	46510	18952	18952
Finish(26.22 mi)	1.37 mi	48302-298	18860-217	18860-217	52295	21988	21988

21988

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing