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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:46 | 12:29 | 3.11 mi | 38:46 | 12:29 | - | |
10K | 1:17:26 | 12:28 | 3.10 mi | 38:40 | 12:27 | -0:02 | |
15K | 1:59:50 | 12:52 | 3.11 mi | 42:24 | 13:39 | +1:12 | |
20K | 2:42:27 | 13:05 | 3.11 mi | 42:37 | 13:44 | +0:05 | |
Half(13.10 mi) | 2:51:15 | 13:05 | 0.67 mi | 8:48 | 13:07 | -0:37 | |
25K | 3:24:43 | 13:11 | 2.43 mi | 33:28 | 13:45 | +0:38 | |
30K | 4:06:04 | 13:13 | 3.11 mi | 41:21 | 13:19 | -0:26 | |
35K | 4:48:55 | 13:18 | 3.11 mi | 42:51 | 13:48 | +0:29 | |
40K | 5:31:43 | 13:21 | 3.10 mi | 42:48 | 13:47 | -0:01 | |
Finish(26.22 mi) | 5:50:45 | 13:24 | 1.37 mi | 19:02 | 13:58 | +0:11 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
13:23 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:49:59
48% of race
Time at Steady Pace
3:00:46
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55804 | 23153 | 23153 | 54814 | 22595 | 22595 |
| 10K | 3.10 mi | 54692+1112 | 22408+745 | 22408+745 | 53591 | 21713 | 21713 |
| 15K | 3.11 mi | 54829-137 | 22532-124 | 22532-124 | 54814 | 22595 | 22595 |
| 20K | 3.11 mi | 54635+194 | 22443+89 | 22443+89 | 54034 | 22246 | 22246 |
| Half(13.10 mi) | 0.67 mi | 54450+185 | 22328+115 | 22328+115 | 50773 | 20359 | 20359 |
| 25K | 2.43 mi | 53701+749 | 21897+431 | 21897+431 | 50311 | 20138 | 20138 |
| 30K | 3.11 mi | 52644+1057 | 21270+627 | 21270+627 | 45955 | 17938 | 17938 |
| 35K | 3.11 mi | 51720+924 | 20779+491 | 20779+491 | 45111 | 17978 | 17978 |
| 40K | 3.10 mi | 51320+400 | 20611+168 | 20611+168 | 46969 | 19203 | 19203 |
| Finish(26.22 mi) | 1.37 mi | 51332-12 | 20658-47 | 20658-47 | 51087 | 21336 | 21336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54814
Females
22595
F60-64
22595
5K→10K
3.1 - 6.2 mi
Overall
53591
Females
21713
F60-64
21713
10K→15K
6.2 - 9.3 mi
Overall
54814
Females
22595
F60-64
22595
15K→20K
9.3 - 12.4 mi
Overall
54034
Females
22246
F60-64
22246
20K→Half
12.4 - 13.1 mi
Overall
50773
Females
20359
F60-64
20359
Half→25K
13.1 - 15.5 mi
Overall
50311
Females
20138
F60-64
20138
25K→30K
15.5 - 18.6 mi
Overall
45955
Females
17938
F60-64
17938
30K→35K
18.6 - 21.8 mi
Overall
45111
Females
17978
F60-64
17978
35K→40K
21.8 - 24.9 mi
Overall
46969
Females
19203
F60-64
19203
40K→Finish
24.9 - 26.2 mi
Overall
51087
Females
21336
F60-64
21336
Passing Analysis
No position changes recorded for this athlete.
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