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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:39 | 3.11 mi | 39:16 | 12:39 | - | |
10K | 1:22:54 | 13:21 | 3.10 mi | 43:38 | 14:03 | +1:24 | |
15K | 2:03:21 | 13:15 | 3.11 mi | 40:27 | 13:02 | -1:01 | |
20K | 2:42:12 | 13:04 | 3.11 mi | 38:51 | 12:31 | -0:31 | |
Half(13.10 mi) | 2:50:46 | 13:03 | 0.67 mi | 8:34 | 12:46 | +0:15 | |
25K | 3:23:56 | 13:08 | 2.43 mi | 33:10 | 13:37 | +0:51 | |
30K | 4:05:21 | 13:10 | 3.11 mi | 41:25 | 13:20 | -0:17 | |
35K | 4:46:57 | 13:12 | 3.11 mi | 41:36 | 13:24 | +0:04 | |
40K | 5:26:38 | 13:09 | 3.10 mi | 39:41 | 12:47 | -0:37 | |
Finish(26.22 mi) | 5:45:50 | 13:12 | 1.37 mi | 19:12 | 14:05 | +1:18 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
13:12 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
4:43:00
82% of race
Time at Steady Pace
1:02:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F75-79 | Seg. Overall | Seg. Females | Seg. F75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56229 | 23475 | 23475 | 52855 | 21290 | 21290 |
| 10K | 3.10 mi | 57032-803 | 24075-600 | 24075-600 | 57426 | 24386 | 24386 |
| 15K | 3.11 mi | 55843+1189 | 23245+830 | 23245+830 | 52855 | 21290 | 21290 |
| 20K | 3.11 mi | 54564+1279 | 22396+849 | 22396+849 | 50006 | 19621 | 19621 |
| Half(13.10 mi) | 0.67 mi | 54316+248 | 22241+155 | 22241+155 | 49345 | 19486 | 19486 |
| 25K | 2.43 mi | 53537+779 | 21785+456 | 21785+456 | 49858 | 19856 | 19856 |
| 30K | 3.11 mi | 52516+1021 | 21200+585 | 21200+585 | 46053 | 17985 | 17985 |
| 35K | 3.11 mi | 51372+1144 | 20561+639 | 20561+639 | 42956 | 16892 | 16892 |
| 40K | 3.10 mi | 50383+989 | 20079+482 | 20079+482 | 40885 | 16149 | 16149 |
| Finish(26.22 mi) | 1.37 mi | 50507-124 | 20180-101 | 20180-101 | 51537 | 21584 | 21584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52855
Females
21290
F75-79
21290
5K→10K
3.1 - 6.2 mi
Overall
57426
Females
24386
F75-79
24386
10K→15K
6.2 - 9.3 mi
Overall
52855
Females
21290
F75-79
21290
15K→20K
9.3 - 12.4 mi
Overall
50006
Females
19621
F75-79
19621
20K→Half
12.4 - 13.1 mi
Overall
49345
Females
19486
F75-79
19486
Half→25K
13.1 - 15.5 mi
Overall
49858
Females
19856
F75-79
19856
25K→30K
15.5 - 18.6 mi
Overall
46053
Females
17985
F75-79
17985
30K→35K
18.6 - 21.8 mi
Overall
42956
Females
16892
F75-79
16892
35K→40K
21.8 - 24.9 mi
Overall
40885
Females
16149
F75-79
16149
40K→Finish
24.9 - 26.2 mi
Overall
51537
Females
21584
F75-79
21584
Passing Analysis
No position changes recorded for this athlete.
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