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The Course
Half Splits
Nayanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:18 | 3.11 mi | 35:04 | 11:18 | - | |
10K | 1:11:01 | 11:26 | 3.10 mi | 35:57 | 11:35 | +0:17 | |
15K | 1:48:11 | 11:37 | 3.11 mi | 37:10 | 11:58 | +0:23 | |
20K | 2:24:48 | 11:40 | 3.11 mi | 36:37 | 11:48 | -0:10 | |
Half(13.10 mi) | 2:33:01 | 11:41 | 0.67 mi | 8:13 | 12:15 | +0:27 | |
25K | 3:03:27 | 11:49 | 2.43 mi | 30:26 | 12:30 | +0:15 | |
30K | 3:43:46 | 12:01 | 3.11 mi | 40:19 | 12:59 | +0:29 | |
35K | 4:24:51 | 12:11 | 3.11 mi | 41:05 | 13:14 | +0:15 | |
40K | 5:04:55 | 12:17 | 3.10 mi | 40:04 | 12:54 | -0:20 | |
Finish(26.22 mi) | 5:21:47 | 12:17 | 1.37 mi | 16:52 | 12:22 | -0:32 |
See the rest of Nayanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:17 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
2:49:53
53% of race
Time at Steady Pace
2:31:54
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50435 | 19530 | 19530 | 48307 | 18333 | 18333 |
| 10K | 3.10 mi | 49960+475 | 19249+281 | 19249+281 | 49648 | 19095 | 19095 |
| 15K | 3.11 mi | 49241+719 | 18809+440 | 18809+440 | 48307 | 18333 | 18333 |
| 20K | 3.11 mi | 48466+775 | 18421+388 | 18421+388 | 46698 | 17595 | 17595 |
| Half(13.10 mi) | 0.67 mi | 48364+102 | 18374+47 | 18374+47 | 47020 | 18081 | 18081 |
| 25K | 2.43 mi | 47710+654 | 18091+283 | 18091+283 | 45317 | 17203 | 17203 |
| 30K | 3.11 mi | 47032+678 | 17826+265 | 17826+265 | 44369 | 17063 | 17063 |
| 35K | 3.11 mi | 46255+777 | 17524+302 | 17524+302 | 42056 | 16416 | 16416 |
| 40K | 3.10 mi | 45709+546 | 17356+168 | 17356+168 | 41735 | 16540 | 16540 |
| Finish(26.22 mi) | 1.37 mi | 45524+185 | 17296+60 | 17296+60 | 42509 | 16862 | 16862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48307
Females
18333
F18-39
18333
5K→10K
3.1 - 6.2 mi
Overall
49648
Females
19095
F18-39
19095
10K→15K
6.2 - 9.3 mi
Overall
48307
Females
18333
F18-39
18333
15K→20K
9.3 - 12.4 mi
Overall
46698
Females
17595
F18-39
17595
20K→Half
12.4 - 13.1 mi
Overall
47020
Females
18081
F18-39
18081
Half→25K
13.1 - 15.5 mi
Overall
45317
Females
17203
F18-39
17203
25K→30K
15.5 - 18.6 mi
Overall
44369
Females
17063
F18-39
17063
30K→35K
18.6 - 21.8 mi
Overall
42056
Females
16416
F18-39
16416
35K→40K
21.8 - 24.9 mi
Overall
41735
Females
16540
F18-39
16540
40K→Finish
24.9 - 26.2 mi
Overall
42509
Females
16862
F18-39
16862
Passing Analysis
No position changes recorded for this athlete.
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