Helen Innes

Bib: 7023 F US

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 11%

Gender (Female)

#0 / 26115

Top 4%

Division (F18-39)

#0 / 14744

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:58/mi

21:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:53/mi

42:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:58/mi

1:04:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:47/mi

1:25:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:53/mi

1:30:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:53/mi

1:47:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:03/mi

2:12:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:26/mi

2:38:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:58/mi

3:06:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:06/mi

3:17:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:30:156:54 /mi⚡ faster

2nd Half

1:46:488:09 /mi+18.3%

Positive split — 18.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:36	6:58	3.11 mi	21:36	6:58	-
10K	42:58	6:55	3.10 mi	21:22	6:53	-0:05
15K	1:04:34	6:56	3.11 mi	21:36	6:58	+0:05
20K	1:25:38	6:54	3.11 mi	21:04	6:47	-0:11
Half(13.10 mi)	1:30:15	6:54	0.67 mi	4:37	6:53	+0:06
25K	1:47:00	6:54	2.43 mi	16:45	6:53	0:00
30K	2:12:00	7:05	3.11 mi	25:00	8:03	+1:10
35K	2:38:12	7:17	3.11 mi	26:12	8:26	+0:23
40K	3:06:01	7:30	3.10 mi	27:49	8:58	+0:32
Finish(26.22 mi)	3:17:03	7:32	1.37 mi	11:02	8:06	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:31 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:47:00

54% of race

Time at Slower Pace

1:30:03

46% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	5616	619	619	4181	347	347
10K	3.10 mi	5208+408	519+100	519+100	4767	434	434
15K	3.11 mi	4883+325	456+63	456+63	4181	347	347
20K	3.11 mi	4676+207	424+32	424+32	4168	339	339
Half(13.10 mi)	0.67 mi	4606+70	412+12	412+12	3683	270	270
25K	2.43 mi	4491+115	396+16	396+16	4190	350	350
30K	3.11 mi	5170-679	531-135	531-135	9530	1947	1947
35K	3.11 mi	5631-461	680-149	680-149	10398	2467	2467
40K	3.10 mi	6283-652	940-260	940-260	13175	3859	3859
Finish(26.22 mi)	1.37 mi	6316-33	970-30	970-30	8208	2018	2018

2018

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5616
5K → 10K	14422*+408	#5616 → #5208
10K → 15K	5330*+325	#5208 → #4883
15K → 20K	20227*+207	#4883 → #4676
20K → Half	676+70	#4676 → #4606
Half → 25K	38153+115	#4606 → #4491
25K → 30K	69314-679	#4491 → #5170
30K → 35K	20063-461	#5170 → #5631
35K → 40K	20071-652	#5631 → #6283
40K → Finish	11582-33	#6283 → #6316
TOTALS	12911438*-700	#5616 → #6316

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing