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The Course
Half Splits
Alisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:37 | 3.11 mi | 32:56 | 10:37 | - | |
10K | 1:07:58 | 10:57 | 3.10 mi | 35:02 | 11:17 | +0:40 | |
15K | 1:42:41 | 11:02 | 3.11 mi | 34:43 | 11:11 | -0:06 | |
20K | 2:15:18 | 10:54 | 3.11 mi | 32:37 | 10:30 | -0:41 | |
Half(13.10 mi) | 2:22:28 | 10:53 | 0.67 mi | 7:10 | 10:41 | +0:11 | |
25K | 2:48:30 | 10:51 | 2.43 mi | 26:02 | 10:42 | +0:01 | |
30K | 3:21:38 | 10:49 | 3.11 mi | 33:08 | 10:40 | -0:02 | |
35K | 3:55:34 | 10:50 | 3.11 mi | 33:56 | 10:56 | +0:16 | |
40K | 4:30:36 | 10:54 | 3.10 mi | 35:02 | 11:17 | +0:21 | |
Finish(26.22 mi) | 4:45:23 | 10:54 | 1.37 mi | 14:47 | 10:51 | -0:26 |
See the rest of Alisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
10:54 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:00:36
63% of race
Time at Steady Pace
1:44:47
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44735 | 16073 | 16073 | 43025 | 15190 | 15190 |
| 10K | 3.10 mi | 46299-1564 | 17000-927 | 17000-927 | 47671 | 17828 | 17828 |
| 15K | 3.11 mi | 44973+1326 | 16233+767 | 16233+767 | 43025 | 15190 | 15190 |
| 20K | 3.11 mi | 42984+1989 | 15170+1063 | 15170+1063 | 37863 | 12719 | 12719 |
| Half(13.10 mi) | 0.67 mi | 42584+400 | 14979+191 | 14979+191 | 36515 | 12213 | 12213 |
| 25K | 2.43 mi | 40930+1654 | 14205+774 | 14205+774 | 34775 | 11612 | 11612 |
| 30K | 3.11 mi | 38757+2173 | 13243+962 | 13243+962 | 30358 | 9960 | 9960 |
| 35K | 3.11 mi | 36883+1874 | 12520+723 | 12520+723 | 27843 | 9466 | 9466 |
| 40K | 3.10 mi | 35854+1029 | 12229+291 | 12229+291 | 29993 | 10985 | 10985 |
| Finish(26.22 mi) | 1.37 mi | 35505+349 | 12142+87 | 12142+87 | 30242 | 11127 | 11127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43025
Females
15190
F18-39
15190
5K→10K
3.1 - 6.2 mi
Overall
47671
Females
17828
F18-39
17828
10K→15K
6.2 - 9.3 mi
Overall
43025
Females
15190
F18-39
15190
15K→20K
9.3 - 12.4 mi
Overall
37863
Females
12719
F18-39
12719
20K→Half
12.4 - 13.1 mi
Overall
36515
Females
12213
F18-39
12213
Half→25K
13.1 - 15.5 mi
Overall
34775
Females
11612
F18-39
11612
25K→30K
15.5 - 18.6 mi
Overall
30358
Females
9960
F18-39
9960
30K→35K
18.6 - 21.8 mi
Overall
27843
Females
9466
F18-39
9466
35K→40K
21.8 - 24.9 mi
Overall
29993
Females
10985
F18-39
10985
40K→Finish
24.9 - 26.2 mi
Overall
30242
Females
11127
F18-39
11127
Passing Analysis
No position changes recorded for this athlete.
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