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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:10:58 | 11:26 | 3.10 mi | 38:34 | 12:25 | +1:59 | |
15K | 1:45:09 | 11:17 | 3.11 mi | 34:11 | 11:01 | -1:24 | |
20K | 2:18:57 | 11:11 | 3.11 mi | 33:48 | 10:53 | -0:08 | |
Half(13.10 mi) | 2:26:18 | 11:11 | 0.67 mi | 7:21 | 10:58 | +0:05 | |
25K | 2:53:21 | 11:10 | 2.43 mi | 27:03 | 11:07 | +0:09 | |
30K | 3:28:51 | 11:13 | 3.11 mi | 35:30 | 11:26 | +0:19 | |
35K | 4:05:56 | 11:19 | 3.11 mi | 37:05 | 11:57 | +0:31 | |
40K | 4:41:50 | 11:21 | 3.10 mi | 35:54 | 11:34 | -0:23 | |
Finish(26.22 mi) | 4:57:24 | 11:22 | 1.37 mi | 15:34 | 11:25 | -0:09 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:21 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:05:51
62% of race
Time at Steady Pace
1:12:59
25% of race
Time at Slower Pace
38:34
13% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43164 | 15161 | 15161 | 41685 | 14453 | 14453 |
| 10K | 3.10 mi | 49915-6751 | 19216-4055 | 19216-4055 | 53459 | 21626 | 21626 |
| 15K | 3.11 mi | 47027+2888 | 17453+1763 | 17453+1763 | 41685 | 14453 | 14453 |
| 20K | 3.11 mi | 45303+1724 | 16493+960 | 16493+960 | 40844 | 14275 | 14275 |
| Half(13.10 mi) | 0.67 mi | 44893+410 | 16279+214 | 16279+214 | 38753 | 13391 | 13391 |
| 25K | 2.43 mi | 43330+1563 | 15510+769 | 15510+769 | 37692 | 13090 | 13090 |
| 30K | 3.11 mi | 41680+1650 | 14803+707 | 14803+707 | 35502 | 12448 | 12448 |
| 35K | 3.11 mi | 40464+1216 | 14389+414 | 14389+414 | 34424 | 12647 | 12647 |
| 40K | 3.10 mi | 39460+1004 | 14042+347 | 14042+347 | 32162 | 11986 | 11986 |
| Finish(26.22 mi) | 1.37 mi | 39303+157 | 14017+25 | 14017+25 | 35179 | 13404 | 13404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41685
Females
14453
F45-49
14453
5K→10K
3.1 - 6.2 mi
Overall
53459
Females
21626
F45-49
21626
10K→15K
6.2 - 9.3 mi
Overall
41685
Females
14453
F45-49
14453
15K→20K
9.3 - 12.4 mi
Overall
40844
Females
14275
F45-49
14275
20K→Half
12.4 - 13.1 mi
Overall
38753
Females
13391
F45-49
13391
Half→25K
13.1 - 15.5 mi
Overall
37692
Females
13090
F45-49
13090
25K→30K
15.5 - 18.6 mi
Overall
35502
Females
12448
F45-49
12448
30K→35K
18.6 - 21.8 mi
Overall
34424
Females
12647
F45-49
12647
35K→40K
21.8 - 24.9 mi
Overall
32162
Females
11986
F45-49
11986
40K→Finish
24.9 - 26.2 mi
Overall
35179
Females
13404
F45-49
13404
Passing Analysis
No position changes recorded for this athlete.
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