Lauren Long

Bib: 70208 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:34/mi

39:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:39/mi

1:18:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:56/mi

2:01:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:56/mi

2:44:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:35/mi

2:54:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:45/mi

3:35:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

19:43/mi

4:36:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:19/mi

5:30:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:51/mi

6:28:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:10/mi

6:52:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:54:3713:20 /mi⚡ faster

2nd Half

3:57:4418:08 /mi+36.1%

Positive split — 36.1% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:02	12:34	3.11 mi	39:02	12:34	-
10K	1:18:20	12:37	3.10 mi	39:18	12:39	+0:05
15K	2:01:35	13:03	3.11 mi	43:15	13:56	+1:17
20K	2:44:50	13:16	3.11 mi	43:15	13:56	0:00
Half(13.10 mi)	2:54:37	13:20	0.67 mi	9:47	14:35	+0:39
25K	3:35:24	13:52	2.43 mi	40:47	16:45	+2:10
30K	4:36:39	14:51	3.11 mi	1:01:15	19:43	+2:58
35K	5:30:25	15:12	3.11 mi	53:46	17:19	-2:24
40K	6:28:57	15:39	3.10 mi	58:32	18:51	+1:32
Finish(26.22 mi)	6:52:21	15:45	1.37 mi	23:24	17:10	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:34 /mi

Average Pace

15:44 /mi

Slowest Pace

19:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:37

42% of race

Time at Steady Pace

1:57:57

29% of race

Time at Slower Pace

1:59:47

29% of race

Average Pace: 15:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	56037	23325	23325	55541	23083	23083
10K	3.10 mi	55195+842	22763+562	22763+562	54341	22221	22221
15K	3.11 mi	55363-168	22883-120	22883-120	55541	23083	23083
20K	3.11 mi	55178+185	22802+81	22802+81	54567	22573	22573
Half(13.10 mi)	0.67 mi	55184-6	22819-17	22819-17	55120	23119	23119
25K	2.43 mi	55703-519	23195-376	23195-376	56937	24184	24184
30K	3.11 mi	56992-1289	24133-938	24133-938	59153	25709	25709
35K	3.11 mi	57066-74	24211-78	24211-78	56679	24305	24305
40K	3.10 mi	57550-484	24548-337	24548-337	58780	25503	25503
Finish(26.22 mi)	1.37 mi	57586-36	24583-35	24583-35	57836	25017	25017

25017

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing