Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:24 | 12:03 | 3.11 mi | 37:24 | 12:03 | - | |
10K | 1:18:31 | 12:39 | 3.10 mi | 41:07 | 13:15 | +1:12 | |
15K | 2:03:14 | 13:14 | 3.11 mi | 44:43 | 14:24 | +1:09 | |
20K | 2:50:05 | 13:42 | 3.11 mi | 46:51 | 15:05 | +0:41 | |
Half(13.10 mi) | 3:00:01 | 13:45 | 0.67 mi | 9:56 | 14:49 | -0:16 | |
25K | 3:36:39 | 13:57 | 2.43 mi | 36:38 | 15:03 | +0:14 | |
30K | 4:23:23 | 14:08 | 3.11 mi | 46:44 | 15:03 | 0:00 | |
35K | 5:11:52 | 14:21 | 3.11 mi | 48:29 | 15:37 | +0:34 | |
40K | 5:55:46 | 14:19 | 3.10 mi | 43:54 | 14:08 | -1:29 | |
Finish(26.22 mi) | 6:13:49 | 14:17 | 1.37 mi | 18:03 | 13:15 | -0:53 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
14:16 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
2:20:28
38% of race
Time at Steady Pace
3:04:52
49% of race
Time at Slower Pace
48:29
13% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54206 | 22041 | 22041 | 56535 | 23764 | 23764 |
| 10K | 3.10 mi | 55277-1071 | 22821-780 | 22821-780 | 55936 | 23332 | 23332 |
| 15K | 3.11 mi | 55818-541 | 23226-405 | 23226-405 | 56535 | 23764 | 23764 |
| 20K | 3.11 mi | 56236-418 | 23543-317 | 23543-317 | 56903 | 24086 | 24086 |
| Half(13.10 mi) | 0.67 mi | 56228+8 | 23547-4 | 23547-4 | 55610 | 23408 | 23408 |
| 25K | 2.43 mi | 55921+307 | 23355+192 | 23355+192 | 54109 | 22422 | 22422 |
| 30K | 3.11 mi | 55495+426 | 23095+260 | 23095+260 | 52819 | 21842 | 21842 |
| 35K | 3.11 mi | 55267+228 | 22999+96 | 22999+96 | 52666 | 22052 | 22052 |
| 40K | 3.10 mi | 54747+520 | 22712+287 | 22712+287 | 48839 | 20166 | 20166 |
| Finish(26.22 mi) | 1.37 mi | 54504+243 | 22581+131 | 22581+131 | 47788 | 19591 | 19591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56535
Females
23764
F40-44
23764
5K→10K
3.1 - 6.2 mi
Overall
55936
Females
23332
F40-44
23332
10K→15K
6.2 - 9.3 mi
Overall
56535
Females
23764
F40-44
23764
15K→20K
9.3 - 12.4 mi
Overall
56903
Females
24086
F40-44
24086
20K→Half
12.4 - 13.1 mi
Overall
55610
Females
23408
F40-44
23408
Half→25K
13.1 - 15.5 mi
Overall
54109
Females
22422
F40-44
22422
25K→30K
15.5 - 18.6 mi
Overall
52819
Females
21842
F40-44
21842
30K→35K
18.6 - 21.8 mi
Overall
52666
Females
22052
F40-44
22052
35K→40K
21.8 - 24.9 mi
Overall
48839
Females
20166
F40-44
20166
40K→Finish
24.9 - 26.2 mi
Overall
47788
Females
19591
F40-44
19591
Passing Analysis
No position changes recorded for this athlete.
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