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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:06:55 | 10:47 | 3.10 mi | 33:57 | 10:56 | +0:19 | |
15K | 1:40:42 | 10:49 | 3.11 mi | 33:47 | 10:53 | -0:03 | |
20K | 2:14:37 | 10:50 | 3.11 mi | 33:55 | 10:56 | +0:03 | |
Half(13.10 mi) | 2:22:31 | 10:53 | 0.67 mi | 7:54 | 11:47 | +0:51 | |
25K | 2:49:57 | 10:57 | 2.43 mi | 27:26 | 11:16 | -0:31 | |
30K | 3:26:08 | 11:04 | 3.11 mi | 36:11 | 11:39 | +0:23 | |
35K | 4:04:20 | 11:15 | 3.11 mi | 38:12 | 12:18 | +0:39 | |
40K | 4:41:42 | 11:21 | 3.10 mi | 37:22 | 12:02 | -0:16 | |
Finish(26.22 mi) | 4:58:26 | 11:24 | 1.37 mi | 16:44 | 12:17 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:23 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
3:18:14
66% of race
Time at Steady Pace
1:40:12
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44819 | 28633 | 28633 | 40589 | 26685 | 26685 |
| 10K | 3.10 mi | 44850-31 | 28638-5 | 28638-5 | 44999 | 28663 | 28663 |
| 15K | 3.11 mi | 43214+1636 | 27945+693 | 27945+693 | 40589 | 26685 | 26685 |
| 20K | 3.11 mi | 42506+708 | 27551+394 | 27551+394 | 41101 | 26630 | 26630 |
| Half(13.10 mi) | 0.67 mi | 42608-102 | 27561-10 | 27561-10 | 44391 | 27794 | 27794 |
| 25K | 2.43 mi | 41657+951 | 27026+535 | 27026+535 | 38709 | 25080 | 25080 |
| 30K | 3.11 mi | 40586+1071 | 26321+705 | 26321+705 | 36841 | 23646 | 23646 |
| 35K | 3.11 mi | 39922+664 | 25789+532 | 25789+532 | 36676 | 22920 | 22920 |
| 40K | 3.10 mi | 39424+498 | 25359+430 | 25359+430 | 35677 | 21957 | 21957 |
| Finish(26.22 mi) | 1.37 mi | 39641-217 | 25411-52 | 25411-52 | 41735 | 25229 | 25229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40589
Males
26685
M45-49
26685
5K→10K
3.1 - 6.2 mi
Overall
44999
Males
28663
M45-49
28663
10K→15K
6.2 - 9.3 mi
Overall
40589
Males
26685
M45-49
26685
15K→20K
9.3 - 12.4 mi
Overall
41101
Males
26630
M45-49
26630
20K→Half
12.4 - 13.1 mi
Overall
44391
Males
27794
M45-49
27794
Half→25K
13.1 - 15.5 mi
Overall
38709
Males
25080
M45-49
25080
25K→30K
15.5 - 18.6 mi
Overall
36841
Males
23646
M45-49
23646
30K→35K
18.6 - 21.8 mi
Overall
36676
Males
22920
M45-49
22920
35K→40K
21.8 - 24.9 mi
Overall
35677
Males
21957
M45-49
21957
40K→Finish
24.9 - 26.2 mi
Overall
41735
Males
25229
M45-49
25229
Passing Analysis
No position changes recorded for this athlete.
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