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The Course
Half Splits
Gillian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:17 | 3.11 mi | 35:01 | 11:17 | - | |
10K | 1:11:37 | 11:32 | 3.10 mi | 36:36 | 11:47 | +0:30 | |
15K | 1:50:00 | 11:49 | 3.11 mi | 38:23 | 12:22 | +0:35 | |
20K | 2:28:40 | 11:58 | 3.11 mi | 38:40 | 12:27 | +0:05 | |
Half(13.10 mi) | 2:37:03 | 12:00 | 0.67 mi | 8:23 | 12:30 | +0:03 | |
25K | 3:09:22 | 12:12 | 2.43 mi | 32:19 | 13:17 | +0:47 | |
30K | 3:48:59 | 12:18 | 3.11 mi | 39:37 | 12:46 | -0:31 | |
35K | 4:34:30 | 12:38 | 3.11 mi | 45:31 | 14:40 | +1:54 | |
40K | 5:20:26 | 12:54 | 3.10 mi | 45:56 | 14:48 | +0:08 | |
Finish(26.22 mi) | 5:38:43 | 12:56 | 1.37 mi | 18:17 | 13:25 | -1:23 |
See the rest of Gillian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:56 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:11:37
21% of race
Time at Steady Pace
2:37:22
46% of race
Time at Slower Pace
1:49:44
32% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50334 | 19463 | 19463 | 50180 | 19510 | 19510 |
| 10K | 3.10 mi | 50554-220 | 19612-149 | 19612-149 | 50857 | 19867 | 19867 |
| 15K | 3.11 mi | 50395+159 | 19566+46 | 19566+46 | 50180 | 19510 | 19510 |
| 20K | 3.11 mi | 50146+249 | 19484+82 | 19484+82 | 49759 | 19456 | 19456 |
| Half(13.10 mi) | 0.67 mi | 50022+124 | 19428+56 | 19428+56 | 48169 | 18774 | 18774 |
| 25K | 2.43 mi | 49673+349 | 19264+164 | 19264+164 | 48658 | 19141 | 19141 |
| 30K | 3.11 mi | 48513+1160 | 18680+584 | 18680+584 | 43157 | 16409 | 16409 |
| 35K | 3.11 mi | 48659-146 | 18922-242 | 18922-242 | 49168 | 20179 | 20179 |
| 40K | 3.10 mi | 49179-520 | 19342-420 | 19342-420 | 51794 | 21715 | 21715 |
| Finish(26.22 mi) | 1.37 mi | 49142+37 | 19353-11 | 19353-11 | 48626 | 20023 | 20023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50180
Females
19510
F50-54
19510
5K→10K
3.1 - 6.2 mi
Overall
50857
Females
19867
F50-54
19867
10K→15K
6.2 - 9.3 mi
Overall
50180
Females
19510
F50-54
19510
15K→20K
9.3 - 12.4 mi
Overall
49759
Females
19456
F50-54
19456
20K→Half
12.4 - 13.1 mi
Overall
48169
Females
18774
F50-54
18774
Half→25K
13.1 - 15.5 mi
Overall
48658
Females
19141
F50-54
19141
25K→30K
15.5 - 18.6 mi
Overall
43157
Females
16409
F50-54
16409
30K→35K
18.6 - 21.8 mi
Overall
49168
Females
20179
F50-54
20179
35K→40K
21.8 - 24.9 mi
Overall
51794
Females
21715
F50-54
21715
40K→Finish
24.9 - 26.2 mi
Overall
48626
Females
20023
F50-54
20023
Passing Analysis
No position changes recorded for this athlete.
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