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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:24 | 12:41 | 3.11 mi | 39:24 | 12:41 | - | |
10K | 1:18:08 | 12:35 | 3.10 mi | 38:44 | 12:29 | -0:12 | |
15K | 1:58:21 | 12:42 | 3.11 mi | 40:13 | 12:57 | +0:28 | |
20K | 2:38:58 | 12:48 | 3.11 mi | 40:37 | 13:05 | +0:08 | |
Half(13.10 mi) | 2:47:47 | 12:49 | 0.67 mi | 8:49 | 13:09 | +0:04 | |
25K | 3:20:21 | 12:54 | 2.43 mi | 32:34 | 13:23 | +0:14 | |
30K | 4:02:11 | 13:00 | 3.11 mi | 41:50 | 13:28 | +0:05 | |
35K | 4:44:13 | 13:05 | 3.11 mi | 42:02 | 13:32 | +0:04 | |
40K | 5:27:49 | 13:12 | 3.10 mi | 43:36 | 14:03 | +0:31 | |
Finish(26.22 mi) | 5:48:30 | 13:19 | 1.37 mi | 20:41 | 15:10 | +1:07 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:18 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
1:58:21
34% of race
Time at Steady Pace
2:45:52
48% of race
Time at Slower Pace
1:04:17
18% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56357 | 23564 | 23564 | 52578 | 21096 | 21096 |
| 10K | 3.10 mi | 55089+1268 | 22689+875 | 22689+875 | 53668 | 21764 | 21764 |
| 15K | 3.11 mi | 54257+832 | 22139+550 | 22139+550 | 52578 | 21096 | 21096 |
| 20K | 3.11 mi | 53680+577 | 21799+340 | 21799+340 | 52114 | 20984 | 20984 |
| Half(13.10 mi) | 0.67 mi | 53516+164 | 21721+78 | 21721+78 | 50863 | 20412 | 20412 |
| 25K | 2.43 mi | 52767+749 | 21293+428 | 21293+428 | 49034 | 19381 | 19381 |
| 30K | 3.11 mi | 51844+923 | 20768+525 | 20768+525 | 46690 | 18333 | 18333 |
| 35K | 3.11 mi | 50794+1050 | 20212+556 | 20212+556 | 43653 | 17249 | 17249 |
| 40K | 3.10 mi | 50592+202 | 20202+10 | 20202+10 | 48364 | 19908 | 19908 |
| Finish(26.22 mi) | 1.37 mi | 50942-350 | 20433-231 | 20433-231 | 54784 | 23311 | 23311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52578
Females
21096
F18-39
21096
5K→10K
3.1 - 6.2 mi
Overall
53668
Females
21764
F18-39
21764
10K→15K
6.2 - 9.3 mi
Overall
52578
Females
21096
F18-39
21096
15K→20K
9.3 - 12.4 mi
Overall
52114
Females
20984
F18-39
20984
20K→Half
12.4 - 13.1 mi
Overall
50863
Females
20412
F18-39
20412
Half→25K
13.1 - 15.5 mi
Overall
49034
Females
19381
F18-39
19381
25K→30K
15.5 - 18.6 mi
Overall
46690
Females
18333
F18-39
18333
30K→35K
18.6 - 21.8 mi
Overall
43653
Females
17249
F18-39
17249
35K→40K
21.8 - 24.9 mi
Overall
48364
Females
19908
F18-39
19908
40K→Finish
24.9 - 26.2 mi
Overall
54784
Females
23311
F18-39
23311
Passing Analysis
No position changes recorded for this athlete.
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