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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:14 | 3.11 mi | 34:51 | 11:14 | - | |
10K | 1:23:03 | 13:22 | 3.10 mi | 48:12 | 15:31 | +4:17 | |
15K | 2:03:40 | 13:17 | 3.11 mi | 40:37 | 13:05 | -2:26 | |
20K | 2:52:06 | 13:51 | 3.11 mi | 48:26 | 15:36 | +2:31 | |
Half(13.10 mi) | 3:03:03 | 13:59 | 0.67 mi | 10:57 | 16:20 | +0:44 | |
25K | 3:38:28 | 14:04 | 2.43 mi | 35:25 | 14:33 | -1:47 | |
30K | 4:28:00 | 14:23 | 3.11 mi | 49:32 | 15:57 | +1:24 | |
35K | 5:22:54 | 14:51 | 3.11 mi | 54:54 | 17:41 | +1:44 | |
40K | 6:13:31 | 15:02 | 3.10 mi | 50:37 | 16:18 | -1:23 | |
Finish(26.22 mi) | 6:32:50 | 15:00 | 1.37 mi | 19:19 | 14:10 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
15:00 /mi
Slowest Pace
17:41 /mi
Segments
Time at Faster Pace
2:10:12
33% of race
Time at Steady Pace
3:27:44
53% of race
Time at Slower Pace
54:54
14% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49969 | 30685 | 30685 | 53035 | 31565 | 31565 |
| 10K | 3.10 mi | 57081-7112 | 32902-2217 | 32902-2217 | 58921 | 33368 | 33368 |
| 15K | 3.11 mi | 55946+1135 | 32564+338 | 32564+338 | 53035 | 31565 | 31565 |
| 20K | 3.11 mi | 56598-652 | 32727-163 | 32727-163 | 57547 | 32946 | 32946 |
| Half(13.10 mi) | 0.67 mi | 56719-121 | 32760-33 | 32760-33 | 57805 | 32894 | 32894 |
| 25K | 2.43 mi | 56157+562 | 32566+194 | 32566+194 | 52746 | 31066 | 31066 |
| 30K | 3.11 mi | 56134+23 | 32535+31 | 32535+31 | 55236 | 31908 | 31908 |
| 35K | 3.11 mi | 56441-307 | 32568-33 | 32568-33 | 57213 | 32544 | 32544 |
| 40K | 3.10 mi | 56491-50 | 32560+8 | 32560+8 | 55938 | 31929 | 31929 |
| Finish(26.22 mi) | 1.37 mi | 56336+155 | 32493+67 | 32493+67 | 51843 | 30028 | 30028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53035
Males
31565
M40-44
31565
5K→10K
3.1 - 6.2 mi
Overall
58921
Males
33368
M40-44
33368
10K→15K
6.2 - 9.3 mi
Overall
53035
Males
31565
M40-44
31565
15K→20K
9.3 - 12.4 mi
Overall
57547
Males
32946
M40-44
32946
20K→Half
12.4 - 13.1 mi
Overall
57805
Males
32894
M40-44
32894
Half→25K
13.1 - 15.5 mi
Overall
52746
Males
31066
M40-44
31066
25K→30K
15.5 - 18.6 mi
Overall
55236
Males
31908
M40-44
31908
30K→35K
18.6 - 21.8 mi
Overall
57213
Males
32544
M40-44
32544
35K→40K
21.8 - 24.9 mi
Overall
55938
Males
31929
M40-44
31929
40K→Finish
24.9 - 26.2 mi
Overall
51843
Males
30028
M40-44
30028
Passing Analysis
No position changes recorded for this athlete.
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