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The Course
Half Splits
Abdullah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 52:31 | 8:28 | 3.10 mi | 27:07 | 8:44 | +0:33 | |
15K | 1:21:48 | 8:47 | 3.11 mi | 29:17 | 9:26 | +0:42 | |
20K | 1:51:21 | 8:58 | 3.11 mi | 29:33 | 9:31 | +0:05 | |
Half(13.10 mi) | 1:57:46 | 9:00 | 0.67 mi | 6:25 | 9:34 | +0:03 | |
25K | 2:21:45 | 9:08 | 2.43 mi | 23:59 | 9:51 | +0:17 | |
30K | 2:54:34 | 9:22 | 3.11 mi | 32:49 | 10:34 | +0:43 | |
35K | 3:28:42 | 9:36 | 3.11 mi | 34:08 | 11:00 | +0:26 | |
40K | 4:02:37 | 9:46 | 3.10 mi | 33:55 | 10:56 | -0:04 | |
Finish(26.22 mi) | 4:14:40 | 9:44 | 1.37 mi | 12:03 | 8:51 | -2:05 |
See the rest of Abdullah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:43 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:04:34
25% of race
Time at Steady Pace
1:29:14
35% of race
Time at Slower Pace
1:40:52
40% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16158 | 12234 | 12234 | 26899 | 19268 | 19268 |
| 10K | 3.10 mi | 18457-2299 | 13748-1514 | 13748-1514 | 20945 | 15369 | 15369 |
| 15K | 3.11 mi | 21084-2627 | 15504-1756 | 15504-1756 | 26899 | 19268 | 19268 |
| 20K | 3.11 mi | 23164-2080 | 16859-1355 | 16859-1355 | 29203 | 20572 | 20572 |
| Half(13.10 mi) | 0.67 mi | 23355-191 | 16982-123 | 16982-123 | 26649 | 18920 | 18920 |
| 25K | 2.43 mi | 24414-1059 | 17611-629 | 17611-629 | 28189 | 19646 | 19646 |
| 30K | 3.11 mi | 25698-1284 | 18294-683 | 18294-683 | 29582 | 19953 | 19953 |
| 35K | 3.11 mi | 25917-219 | 18175+119 | 18175+119 | 28253 | 18563 | 18563 |
| 40K | 3.10 mi | 25888+29 | 17931+244 | 17931+244 | 27339 | 17508 | 17508 |
| Finish(26.22 mi) | 1.37 mi | 25081+807 | 17389+542 | 17389+542 | 13544 | 9426 | 9426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26899
Males
19268
M18-39
19268
5K→10K
3.1 - 6.2 mi
Overall
20945
Males
15369
M18-39
15369
10K→15K
6.2 - 9.3 mi
Overall
26899
Males
19268
M18-39
19268
15K→20K
9.3 - 12.4 mi
Overall
29203
Males
20572
M18-39
20572
20K→Half
12.4 - 13.1 mi
Overall
26649
Males
18920
M18-39
18920
Half→25K
13.1 - 15.5 mi
Overall
28189
Males
19646
M18-39
19646
25K→30K
15.5 - 18.6 mi
Overall
29582
Males
19953
M18-39
19953
30K→35K
18.6 - 21.8 mi
Overall
28253
Males
18563
M18-39
18563
35K→40K
21.8 - 24.9 mi
Overall
27339
Males
17508
M18-39
17508
40K→Finish
24.9 - 26.2 mi
Overall
13544
Males
9426
M18-39
9426
Passing Analysis
No position changes recorded for this athlete.
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