Dan Coward

Bib: 70125 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:44/mi

39:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:09/mi

1:23:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:06/mi

2:07:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:53/mi

2:53:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:24/mi

3:03:47

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:06/mi

3:47:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:06/mi

4:40:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:31/mi

5:41:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:03/mi

6:40:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

19:26/mi

7:07:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:03:4714:02 /mi⚡ faster

2nd Half

4:03:2618:34 /mi+32.5%

Positive split — 32.5% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:31	12:44	3.11 mi	39:31	12:44	-
10K	1:23:28	13:26	3.10 mi	43:57	14:09	+1:25
15K	2:07:14	13:40	3.11 mi	43:46	14:06	-0:03
20K	2:53:27	13:58	3.11 mi	46:13	14:53	+0:47
Half(13.10 mi)	3:03:47	14:02	0.67 mi	10:20	15:24	+0:31
25K	3:47:50	14:40	2.43 mi	44:03	18:06	+2:42
30K	4:40:55	15:05	3.11 mi	53:05	17:06	-1:00
35K	5:41:32	15:43	3.11 mi	1:00:37	19:31	+2:25
40K	6:40:43	16:08	3.10 mi	59:11	19:03	-0:28
Finish(26.22 mi)	7:07:13	16:19	1.37 mi	26:30	19:26	+0:23

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:44 /mi

Average Pace

16:18 /mi

Slowest Pace

19:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:47

43% of race

Time at Steady Pace

1:37:08

23% of race

Time at Slower Pace

2:26:18

34% of race

Average Pace: 16:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	56452	32752	32752	55894	32500	32500
10K	3.10 mi	57216-764	32945-193	32945-193	57558	33012	33012
15K	3.11 mi	56812+404	32825+120	32825+120	55894	32500	32500
20K	3.11 mi	56818-6	32802+23	32802+23	56617	32642	32642
Half(13.10 mi)	0.67 mi	56824-6	32789+13	32789+13	56643	32500	32500
25K	2.43 mi	57286-462	32911-122	32911-122	58225	33133	33133
30K	3.11 mi	57380-94	32914-3	32914-3	57088	32637	32637
35K	3.11 mi	57847-467	33046-132	33046-132	58865	33210	33210
40K	3.10 mi	58110-263	33111-65	33111-65	58909	33258	33258
Finish(26.22 mi)	1.37 mi	58256-146	33149-38	33149-38	59165	33325	33325

33325

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#56452
5K → 10K	954190-764	#56452 → #57216
10K → 15K	106510+404	#57216 → #56812
15K → 20K	262256-6	#56812 → #56818
20K → Half	7165-6	#56818 → #56824
Half → 25K	55593-462	#56824 → #57286
25K → 30K	240146-94	#57286 → #57380
30K → 35K	49427-467	#57380 → #57847
35K → 40K	28219-263	#57847 → #58110
40K → Finish	15913-146	#58110 → #58256
TOTALS	31231319-1804	#56452 → #58256

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing