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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:06:19 | 10:41 | 3.10 mi | 33:33 | 10:48 | +0:15 | |
15K | 1:40:13 | 10:46 | 3.11 mi | 33:54 | 10:55 | +0:07 | |
20K | 2:13:09 | 10:43 | 3.11 mi | 32:56 | 10:37 | -0:18 | |
Half(13.10 mi) | 2:20:34 | 10:44 | 0.67 mi | 7:25 | 11:04 | +0:27 | |
25K | 2:47:38 | 10:48 | 2.43 mi | 27:04 | 11:07 | +0:03 | |
30K | 3:23:28 | 10:55 | 3.11 mi | 35:50 | 11:33 | +0:26 | |
35K | 4:00:37 | 11:04 | 3.11 mi | 37:09 | 11:58 | +0:25 | |
40K | 4:38:38 | 11:13 | 3.10 mi | 38:01 | 12:15 | +0:17 | |
Finish(26.22 mi) | 4:54:56 | 11:16 | 1.37 mi | 16:18 | 11:58 | -0:17 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:15 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
3:23:28
69% of race
Time at Steady Pace
1:31:28
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44268 | 15801 | 15801 | 40903 | 14034 | 14034 |
| 10K | 3.10 mi | 43990+278 | 15644+157 | 15644+157 | 44000 | 15670 | 15670 |
| 15K | 3.11 mi | 42764+1226 | 14963+681 | 14963+681 | 40903 | 14034 | 14034 |
| 20K | 3.11 mi | 41519+1245 | 14353+610 | 14353+610 | 38681 | 13138 | 13138 |
| Half(13.10 mi) | 0.67 mi | 41365+154 | 14300+53 | 14300+53 | 39476 | 13781 | 13781 |
| 25K | 2.43 mi | 40512+853 | 13985+315 | 13985+315 | 37725 | 13107 | 13107 |
| 30K | 3.11 mi | 39546+966 | 13668+317 | 13668+317 | 36203 | 12801 | 12801 |
| 35K | 3.11 mi | 38667+879 | 13423+245 | 13423+245 | 34580 | 12725 | 12725 |
| 40K | 3.10 mi | 38491+176 | 13542-119 | 13542-119 | 37177 | 14393 | 14393 |
| Finish(26.22 mi) | 1.37 mi | 38543-52 | 13645-103 | 13645-103 | 39368 | 15345 | 15345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40903
Females
14034
F45-49
14034
5K→10K
3.1 - 6.2 mi
Overall
44000
Females
15670
F45-49
15670
10K→15K
6.2 - 9.3 mi
Overall
40903
Females
14034
F45-49
14034
15K→20K
9.3 - 12.4 mi
Overall
38681
Females
13138
F45-49
13138
20K→Half
12.4 - 13.1 mi
Overall
39476
Females
13781
F45-49
13781
Half→25K
13.1 - 15.5 mi
Overall
37725
Females
13107
F45-49
13107
25K→30K
15.5 - 18.6 mi
Overall
36203
Females
12801
F45-49
12801
30K→35K
18.6 - 21.8 mi
Overall
34580
Females
12725
F45-49
12725
35K→40K
21.8 - 24.9 mi
Overall
37177
Females
14393
F45-49
14393
40K→Finish
24.9 - 26.2 mi
Overall
39368
Females
15345
F45-49
15345
Passing Analysis
No position changes recorded for this athlete.
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