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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:05 | 3.11 mi | 34:24 | 11:05 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 35:15 | 11:21 | +0:16 | |
15K | 1:45:17 | 11:18 | 3.11 mi | 35:38 | 11:29 | +0:08 | |
20K | 2:19:36 | 11:14 | 3.11 mi | 34:19 | 11:03 | -0:26 | |
Half(13.10 mi) | 2:27:20 | 11:15 | 0.67 mi | 7:44 | 11:32 | +0:29 | |
25K | 2:56:59 | 11:24 | 2.43 mi | 29:39 | 12:11 | +0:39 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 38:19 | 12:20 | +0:09 | |
35K | 4:16:48 | 11:49 | 3.11 mi | 41:30 | 13:22 | +1:02 | |
40K | 5:00:25 | 12:06 | 3.10 mi | 43:37 | 14:03 | +0:41 | |
Finish(26.22 mi) | 5:18:32 | 12:10 | 1.37 mi | 18:07 | 13:17 | -0:46 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:09 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
2:27:20
46% of race
Time at Steady Pace
1:07:58
21% of race
Time at Slower Pace
1:43:14
32% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48941 | 18620 | 18620 | 45158 | 16393 | 16393 |
| 10K | 3.10 mi | 48433+508 | 18307+313 | 18307+313 | 48124 | 18121 | 18121 |
| 15K | 3.11 mi | 47130+1303 | 17513+794 | 17513+794 | 45158 | 16393 | 16393 |
| 20K | 3.11 mi | 45687+1443 | 16741+772 | 16741+772 | 42084 | 14957 | 14957 |
| Half(13.10 mi) | 0.67 mi | 45499+188 | 16655+86 | 16655+86 | 42829 | 15640 | 15640 |
| 25K | 2.43 mi | 45088+411 | 16534+121 | 16534+121 | 43822 | 16360 | 16360 |
| 30K | 3.11 mi | 44233+855 | 16189+345 | 16189+345 | 40870 | 15219 | 15219 |
| 35K | 3.11 mi | 43999+234 | 16263-74 | 16263-74 | 42773 | 16802 | 16802 |
| 40K | 3.10 mi | 44632-633 | 16764-501 | 16764-501 | 48379 | 19918 | 19918 |
| Finish(26.22 mi) | 1.37 mi | 44778-146 | 16905-141 | 16905-141 | 47996 | 19694 | 19694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45158
Females
16393
F18-39
16393
5K→10K
3.1 - 6.2 mi
Overall
48124
Females
18121
F18-39
18121
10K→15K
6.2 - 9.3 mi
Overall
45158
Females
16393
F18-39
16393
15K→20K
9.3 - 12.4 mi
Overall
42084
Females
14957
F18-39
14957
20K→Half
12.4 - 13.1 mi
Overall
42829
Females
15640
F18-39
15640
Half→25K
13.1 - 15.5 mi
Overall
43822
Females
16360
F18-39
16360
25K→30K
15.5 - 18.6 mi
Overall
40870
Females
15219
F18-39
15219
30K→35K
18.6 - 21.8 mi
Overall
42773
Females
16802
F18-39
16802
35K→40K
21.8 - 24.9 mi
Overall
48379
Females
19918
F18-39
19918
40K→Finish
24.9 - 26.2 mi
Overall
47996
Females
19694
F18-39
19694
Passing Analysis
No position changes recorded for this athlete.
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