Race Timeline
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The Course
Half Splits
Russell's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:34 | 3.11 mi | 35:54 | 11:34 | - | |
10K | 1:16:44 | 12:21 | 3.10 mi | 40:50 | 13:09 | +1:35 | |
15K | 2:00:16 | 12:55 | 3.11 mi | 43:32 | 14:01 | +0:52 | |
20K | 2:43:41 | 13:11 | 3.11 mi | 43:25 | 13:59 | -0:02 | |
Half(13.10 mi) | 2:53:28 | 13:15 | 0.67 mi | 9:47 | 14:35 | +0:36 | |
25K | 3:30:53 | 13:35 | 2.43 mi | 37:25 | 15:22 | +0:47 | |
30K | 4:18:37 | 13:53 | 3.11 mi | 47:44 | 15:22 | 0:00 | |
35K | 5:08:51 | 14:13 | 3.11 mi | 50:14 | 16:11 | +0:49 | |
40K | 5:54:32 | 14:16 | 3.10 mi | 45:41 | 14:43 | -1:28 | |
Finish(26.22 mi) | 6:13:54 | 14:17 | 1.37 mi | 19:22 | 14:12 | -0:31 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
14:16 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
1:16:44
21% of race
Time at Steady Pace
2:41:47
43% of race
Time at Slower Pace
2:15:23
36% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52048 | 31429 | 31429 | 55724 | 32441 | 32441 |
| 10K | 3.10 mi | 54291-2243 | 32108-679 | 32108-679 | 55716 | 32466 | 32466 |
| 15K | 3.11 mi | 54980-689 | 32277-169 | 32277-169 | 55724 | 32441 | 32441 |
| 20K | 3.11 mi | 54938+42 | 32228+49 | 32228+49 | 54686 | 31980 | 31980 |
| Half(13.10 mi) | 0.67 mi | 54949-11 | 32228 | 32228 | 55077 | 31921 | 31921 |
| 25K | 2.43 mi | 54923+26 | 32196+32 | 32196+32 | 54839 | 31891 | 31891 |
| 30K | 3.11 mi | 54799+124 | 32093+103 | 32093+103 | 53742 | 31292 | 31292 |
| 35K | 3.11 mi | 54837-38 | 32034+59 | 32034+59 | 54341 | 31283 | 31283 |
| 40K | 3.10 mi | 54592+245 | 31896+138 | 31896+138 | 51470 | 29875 | 29875 |
| Finish(26.22 mi) | 1.37 mi | 54513+79 | 31854+42 | 31854+42 | 52010 | 30116 | 30116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55724
Males
32441
M50-54
32441
5K→10K
3.1 - 6.2 mi
Overall
55716
Males
32466
M50-54
32466
10K→15K
6.2 - 9.3 mi
Overall
55724
Males
32441
M50-54
32441
15K→20K
9.3 - 12.4 mi
Overall
54686
Males
31980
M50-54
31980
20K→Half
12.4 - 13.1 mi
Overall
55077
Males
31921
M50-54
31921
Half→25K
13.1 - 15.5 mi
Overall
54839
Males
31891
M50-54
31891
25K→30K
15.5 - 18.6 mi
Overall
53742
Males
31292
M50-54
31292
30K→35K
18.6 - 21.8 mi
Overall
54341
Males
31283
M50-54
31283
35K→40K
21.8 - 24.9 mi
Overall
51470
Males
29875
M50-54
29875
40K→Finish
24.9 - 26.2 mi
Overall
52010
Males
30116
M50-54
30116
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #52048 |
| 5K → 10K | 200164-2243 | #52048 → #54291 |
| 10K → 15K | 200156-689 | #54291 → #54980 |
| 15K → 20K | 200242*+42 | #54980 → #54938 |
| 20K → Half | 7564-11 | #54938 → #54949 |
| Half → 25K | 200226*+26 | #54949 → #54923 |
| 25K → 30K | 223347+124 | #54923 → #54799 |
| 30K → 35K | 200200-38 | #54799 → #54837 |
| 35K → 40K | 89334*+245 | #54837 → #54592 |
| 40K → Finish | 56135+79 | #54592 → #54513 |
| TOTALS | 14431868*-2465 | #52048 → #54513 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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