Josie Russo

Bib: 70024 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:22/mi
35:17
49125
10K· 6.21 mi
11:53/mi
1:12:10
5081
15K· 9.32 mi
12:03/mi
1:49:35
4451
20K· 12.43 mi
11:36/mi
2:25:36
6740
Half· 13.10 mi
11:27/mi
2:33:17
27
25K· 15.53 mi
11:53/mi
3:02:12
5063
30K· 18.64 mi
12:04/mi
3:39:41
6946
35K· 21.75 mi
13:32/mi
4:21:41
8788
40K· 24.85 mi
13:16/mi
5:02:52
5875
Finish· 26.22 mi
11:23/mi
5:18:23
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:33:1711:43 /mi⚡ faster
2nd Half
2:45:0612:36 /mi+7.7%
Positive split — 7.7% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1711:223.11 mi35:17
11:22
-
10K
1:12:1011:373.10 mi36:53
11:53
+0:31
15K
1:49:3511:463.11 mi37:25
12:03
+0:10
20K
2:25:3611:433.11 mi36:01
11:36
-0:27
Half(13.10 mi)
2:33:1711:430.67 mi7:41
11:27
-0:09
25K
3:02:1211:442.43 mi28:55
11:53
+0:26
30K
3:39:4111:483.11 mi37:29
12:04
+0:11
35K
4:21:4112:023.11 mi42:00
13:32
+1:28
40K
5:02:5212:123.10 mi41:11
13:16
-0:16
Finish(26.22 mi)
5:18:2312:101.37 mi15:31
11:23
-1:53
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

12:09 /mi

Slowest Pace

13:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:55:12

74% of race

Time at Steady Pace

41:11

13% of race

Time at Slower Pace

42:00

13% of race

Average Pace: 12:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi508761980919809487091857118571
10K3.10 mi51055-17919923-11419923-114512852015520155
15K3.11 mi50133+92219389+53419389+534487091857118571
20K3.11 mi48834+129918659+73018659+730456781702117021
Half(13.10 mi)0.67 mi48468+36618434+22518434+225424221542315423
25K2.43 mi47262+120617819+61517819+615423701554815548
30K3.11 mi45762+150017083+73617083+736394241445814458
35K3.11 mi45423+33917061+2217061+22435861721517215
40K3.10 mi45227+19617103-4217103-42439621765217652
Finish(26.22 mi)1.37 mi44743+48416886+21716886+217348991328813288

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×10story building
+49ft-125ft

Overall

48709

Females

18571

F18-39

18571

5K→10K

3.1 - 6.2 mi

Top 86%
×4story building
+50ft-81ft

Overall

51285

Females

20155

F18-39

20155

10K→15K

6.2 - 9.3 mi

Top 81%
×1story
+44ft-51ft

Overall

48709

Females

18571

F18-39

18571

15K→20K

9.3 - 12.4 mi

Top 76%
×3story building
+67ft-40ft

Overall

45678

Females

17021

F18-39

17021

20K→Half

12.4 - 13.1 mi

Top 71%
×2story building
+8ft-27ft

Overall

42422

Females

15423

F18-39

15423

Half→25K

13.1 - 15.5 mi

Top 71%
×2story building
+50ft-63ft

Overall

42370

Females

15548

F18-39

15548

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+69ft-46ft

Overall

39424

Females

14458

F18-39

14458

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+87ft-88ft

Overall

43586

Females

17215

F18-39

17215

35K→40K

21.8 - 24.9 mi

Top 74%
×3story building
+58ft-75ft

Overall

43962

Females

17652

F18-39

17652

40K→Finish

24.9 - 26.2 mi

Top 58%
×1story
+14ft-18ft

Overall

34899

Females

13288

F18-39

13288

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#50876
5K10K
840661-179
#50876 #51055
10K15K
1831105+922
#51055 #50133
15K20K
531352+1299
#50133 #48834
20KHalf
5371+366
#48834 #48468
Half25K
321238+1206
#48468 #47262
25K30K
491549+1500
#47262 #45762
30K35K
289628+339
#45762 #45423
35K40K
248444+196
#45423 #45227
40KFinish
11495+484
#45227 #44743
TOTALS
17107843+6133
#50876 #44743

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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