Prabal Rai

Bib: 70020 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:22/mi

35:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:43/mi

1:11:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:20/mi

1:49:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:00/mi

2:30:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:35/mi

2:40:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:18/mi

3:17:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:58/mi

4:16:13

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

18:55/mi

5:14:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

18:26/mi

6:12:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:50/mi

6:29:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

2:40:0412:14 /mi⚡ faster

2nd Half

3:49:3817:31 /mi+43.5%

Positive split — 43.5% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:16	11:22	3.11 mi	35:16	11:22	-
10K	1:11:38	11:32	3.10 mi	36:22	11:43	+0:21
15K	1:49:55	11:48	3.11 mi	38:17	12:20	+0:37
20K	2:30:17	12:06	3.11 mi	40:22	13:00	+0:40
Half(13.10 mi)	2:40:04	12:14	0.67 mi	9:47	14:35	+1:35
25K	3:17:19	12:43	2.43 mi	37:15	15:18	+0:43
30K	4:16:13	13:45	3.11 mi	58:54	18:58	+3:40
35K	5:14:58	14:29	3.11 mi	58:45	18:55	-0:03
40K	6:12:12	14:59	3.10 mi	57:14	18:26	-0:29
Finish(26.22 mi)	6:29:42	14:53	1.37 mi	17:30	12:50	-5:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

14:52 /mi

Slowest Pace

18:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:47

43% of race

Time at Steady Pace

47:02

12% of race

Time at Slower Pace

2:54:53

45% of race

Average Pace: 14:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	50838	30989	30989	50043	30567	30567
10K	3.10 mi	50564+274	30884+105	30884+105	50424	30773	30773
15K	3.11 mi	50340+224	30748+136	30748+136	50043	30567	30567
20K	3.11 mi	50790-450	30832-84	30832-84	51835	30965	30965
Half(13.10 mi)	0.67 mi	51162-372	30932-100	30932-100	55084	31928	31928
25K	2.43 mi	52038-876	31161-229	31161-229	54696	31833	31833
30K	3.11 mi	54436-2398	31957-796	31957-796	58795	33242	33242
35K	3.11 mi	55611-1175	32311-354	32311-354	58475	33057	33057
40K	3.10 mi	56387-776	32521-210	32521-210	58545	33110	33110
Finish(26.22 mi)	1.37 mi	56105+282	32407+114	32407+114	45494	27056	27056

40K→Finish

24.9 - 26.2 mi

Top 76%

+14ft-18ft

Overall

45494

Males

27056

M18-39

27056

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#50838
5K → 10K	583857+274	#50838 → #50564
10K → 15K	478702+224	#50564 → #50340
15K → 20K	777327-450	#50340 → #50790
20K → Half	41543-372	#50790 → #51162
Half → 25K	1037161-876	#51162 → #52038
25K → 30K	243133-2398	#52038 → #54436
30K → 35K	120530-1175	#54436 → #55611
35K → 40K	80327-776	#55611 → #56387
40K → Finish	2284+282	#56387 → #56105
TOTALS	77312464-5267	#50838 → #56105

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing